6th Aug 2026  A final highlight

I have discovered why I couldn’t upload the videos and some photo’s in the previous blog – it seems that the plan that I had subscribed to did have not sufficient space.  I have upgraded, hopefully it works. 

The ferry crossing from Paquera to Puntarenas was a slow and enjoyable trip of an hour, and on arrival I had another safari trip of catching buses and Ubers to Mi Barrio Hospedaje, where I had booked a private, very expensive room for three days.  I needed to integrate and consolidate my Costa Rican experience, and spoiling myself with private space and my own bathroom seemed necessary.   

There were many of these brown pelicans on the water during the crossing.
And now I can post the video of them diving for fish
My hostel

Cartago is 24km from San José, and a much better and safer option for staying in than the capital, as it is safer and more “tranquila“.  I was researching churches in San José when I came across information about a pilgrimage to the Basilica in Cartago on the 2nd of August every year, known as La Romeriá.  More than two million people from all over Costa Rica walk to the Basílica de Nuestra Señora de los Ángeles (Basilica of Our Lady of the Angels) in Cartago to honour the patron saint, La Negrita (Virgin of the Angels).   

The story behind La Negrita is the following:   In 1635 a young girl discovered a small black stone statue of the Virgin Mary holding the Christ Child, and she took it home and put it in a box.  The next day the box was empty, and the little statue was again in the forest where she had found it.  This happened three times, and then she took it to the local priest, who put it in safe-keeping.  When it re-appeared in the forest again, he decided that a chapel had to be built where the statue was found, which later became the Basílica.  Pilgrims walk to give thanks for miracles, to ask for healing or fulfil a promise, often doing the last few metres from the door of the Basilica to the altar on their knees.  

The middle section is for the people who want to walk on their knees

The little statue (20cm in size) is the black part in the middle, I think.
This is what the statue looks like – I took the photo of a TV close-up shot

I saw hordes of people walking on the side of the road on the 1st of Aug, when I was travelling to Cartago, so I decided to go to the Basilica that afternoon.  My hostel was 4,5km from it, and I walked there and back three days in a row, so I reckon I did my own pilgrimage.  The most popular route is the 22km from San José (they leave from the outskirts), but as I approached the Basilica, I bumped into a crowd of people that had walked seven days from Quepos, the town where I had worked at the hostel, Planet B.  I cheered them on, feeling quite emotional, and also a little bit sorry that I had not thought of walking to Cartago. 

The group from Quepos

As I approached the Basilica, I soon realised that this pilgrimage was huge – many people were already gathered there, and many people were still approaching, and it was only the 1st.  Quite a lot had been and were returning, people everywhere.  Streets had been closed, and food stalls and vendors had put up shop in the streets close to the Basilica. I managed to get entrance through the left door, which was for the people who were entering without walking on their knees. It was getting dark when I walked back, but there were still so many people arriving from the front, that I felt quite safe.  Along the way people were selling water and refreshments, but some were just giving it away. 

Random 3 bottles of water on a table
Handing out free water and snacks

The next day, 2nd Aug, was the official national holiday and a Eucharist was performed outside the Basilica with high-ranking religious and civic leaders.  I managed to stand in front, close to where the officials were leaving from, to walk the path to the platform where the Eucharist was being held, and the president of Costa Rica passed a metre in front of me.  She is Laura Fernández, beautiful and only 40 years old!

On the third day the statue was moved from the Basilica to the Cartago Cathedral, about a kilometre away, accompanied by a massive parade.  It seemed that farming and produce were being celebrated, as there were about a hundred or more tractors and twin cabs bakkies (trucks) carrying produce that was off-loaded under tents next to the Cathedral.  People were queueing to buy the produce (fruit, vegetables and flowers), and I assume the proceeds went to the church.  I arrived just in time to view the arrival of the statue, and the people starting clapping, singing and waving, greeting it with great adoration. 

These tractors had already offloaded their produce
The tents where everything was being sold
The arrival of the statue at the Cathedral

I left when the service started, and as I stood outside, it occurred to me that I had left my water bottle in the Cathedral.  I was dismayed, as there was no way I could go back in, it was too crowded.  I settled down on the pavement to wait for the celebrations in the church to end and for people to leave – hopefully I would find my bottle. I was standing there, looking at the parade that was still carrying on (now it was oxen pulling decorated wagons), when I glanced down at my left hand and saw that it was holding the water bottle.  It felt like a miracle, just as the little statue was able to move 400 years ago, my bottle was moved into my hand.  Well, that is how it felt, it had probably been there all the time, I wasn’t sure. 

The parade was still carrying on
I walked back to the Basilica, and the oxen and wagons were lined up for the whole kilometre
Then came the horses
And finally the cleaners to remove the manure
And the Basilica was closed and deserted.

While walking to and fro from my hostel to the Basilica, I passed the ruins of the Temple of the Santiago Apostle Parish, where many temples had been built since the start of the evangelist period, all of them destroyed by earthquakes.  The final one was started in 1870, but never completed. 

The gardens inside
A statue on the plain in front of the ruins.

I had to have a final gallo pinto, their traditional breakfast, and when I discovered a proper soda (local restaurant) close to the Basilica, I treated myself.  Eating where the local people eat always makes me feel more at home, as if I belong. 

Gallo pinto
I passed a graveyard – it was much more peaceful than the overcrowded churches
This guy demonstrated pura vida when I stopped to take a photo if his stall.

Finally it was time to move on, and I bid Costa Rica a fond farewell.   When I told the guy at customs that I was sad to leave, he said: “Then don’t go!  Please promise you’ll come back?” Maybe, maybe not. 

San José, city centre barely visible on extreme left.

4th Aug 2026   Extraordinary Experiences

I apologise for the abrupt ending of my previous blog.  Maybe it was an attempt at a cliff-hanger?  Or maybe I was just tired after writing on-and-off for three days, and I just posted it.

Golden sunset light breaking through the clouds

Back to Tamarindo.  As usual, I met some interesting people in the hostel, most notably a Russian woman, Olga, who had been living in Canada and now lives in Costa Rica, running retreats all over.  She had some notebooks, all written in Russian, which she used to explain her approach to me, based on the balancing of energies.  She had led a difficult life, with much ancestral stuff she had to identify and work through. What impressed me was that she had been living in Tamarindo a year before, and could see the difference in herself after returning a year later, thanks to applying her own methods. 

The hostel clearly support the Surf Shop next door – free earplugs.

I was curious about the name of the town, and researched the tamarind tree and its fruits.   The pods have hard, shiny seeds that are covered in a husk and sticky paste, much like dates.  These are harvested, and sold as a compacted lump, or as tamarind juice.  I went in search of the juice, but unable to find it anywhere, I bought the lump of tamarind and now I make my own juice, dissolving it in water.  It has a tangy taste, like a mixture of lemon and dates, and is good for the digestive system.

Tamarind pods and seeds (photo from Google)

Although Tamarindo is by far the most popular tourist and expat town, I loved the relaxed atmosphere at the beach.  I spent my days walking and swimming, and tried to rent a bicycle one day, but one peddle fell off after about a kilometre, so I returned the bike and walked to the next beach, Playa Langosta, instead.  It ends abruptly at a river, and it was quite amusing to see how people reacted to the river, some going inland to wade waist deep through less turbulent water, others standing there, seriously thinking about entering the strong current.  It was low tide when I returned, so I could follow the beach around some rocks instead of having to go back by road. 

This man was trying very hard to persuade the other three to join him in going more inland.  They refused, he went by himself.

My one beige short pants was beginning to fray and tear, so I went in search of a thrift store, where American second-hand clothes are sold very cheaply.  I managed to buy an excellent one for $5, and left the old one and a badly stained T-shirt at the hostel when I left. 

Have some surfboards – surfshops everywhere
Local vibe

The nightlife at the beach is quite exciting.  Restaurants have tables and chairs on the sand, strings of lights and tempting happy-hour cocktails.  Watching a sunset one evening, I ordered a mojito, but the waiter brought two, much to my astonishment – I had forgotten about happy-hour, two for the price of one.  As it happened, Enca reminded me it was friend-day in Argentina, so I was sharing with friends worldwide, in spite of drinking both myself.  We had a fire-show when it became darker, accompanied by dramatic music.  

There are brown pelicans (Pelecanus occidentalis) that dive for fish like kingfishers, and they were at the Tamarindo beach every day, sometimes diving close to where people were swimming.  I was watching them one day when a whole lot of flying fish leapt from the sea close to me, making me and other swimmers gasp in surprise.

I went to draw some money at a bank, and walked past a local restaurant advertising casado, and went in.  I was the only customer, and great care was given to the preparation of the food, which the owner explained was made from scratch.  He turned on the aircon, and we had a good conversation, him practicing his English, and me my Spanish. 

Think I’m wearing the same T-shirt in most photos.

The final FIFA game was being played while I was in Tamarindo, and although I was fervently hoping for an Argentinian win, I couldn’t help being impressed by the staunch support by Spanish fans, and bemused by their exuberance at the end of the game.  TV’s were on at all the restaurants and pubs, and the noise was overwhelming when Spain won, carrying on late into the night with hooters blaring and flags being waved out of car windows. 

I’ve become very good at making arepas, my breakfast every morning.  I managed to buy some yellow maize flour, and fill mine with ham, cheese and an egg, just like in Bogota.

Eventually I had to pack my bags and leave.  Juan, the owner of the hostel, had been very helpful with information, especially about the turtles.  He had gone to great lengths to find a guide that could take me to a beach to the north, Parque Nacional Marino Las Baulas, where I was told the turtles come to nest.  The third person he contacted explained that it was not the right season – turtles nest there from November to April.  I had gotten my dates wrong, much to my disappointment.  On the Caribbean side they nest at this time of the year, but I was not about to undertake a trip back that way, so decided to go to Montezuma, a small town on the southern side of the Nicoya peninsula.  Juan very tentatively told me I could take local buses, and he would explain the route, but when he mentioned a third and fourth town, I decided to take a shuttle, even though it was more than four times the price.  Good decision – picked up at The Backside House, dropped at the entrance to Luminosa Montezuma Hostel.  Best place ever – right above the sea, great views, waves crashing onto the  rocks at high tide, clear rock-pools to swim in at low tide, and hammocks everywhere. 

I immediately booked an extra night, and later on I added two more nights – I could’ve stayed there for a month, the tranquility was addictive. 

Nate, the owner of the hostel, showed me a map on arrival, explaining in detail what there was to do, how to get to places and where one could eat.  The hostel was a 10-minute walk from the small town, but there was a soda across the road which served delicious casados at a reasonable price, so I didn’t do much cooking, apart from the arepas every morning. 

My first visit was to the Montezuma Waterfall of course, which was close to the hostel.  There were three kids who were jumping and diving from the rocks, into the muddy water where they could not see what was below.  One climbed up into the waterfall and dived down. 

One day I walked 6,5km along the coast to a waterfall that falls into the sea, but I could only view it from the little beach as it was high tide and the waves were breaking on the rocks below it.  It was a lovely walk though, as one sometimes walked on the beach, and sometimes along a trail that went through forests and palm groves.  At one point there was a whole lot of garbage bags stacked together and empty ones tied to a fence, that one could take to pick up rubbish above the high tide mark.  It is the only place in Costa Rica that I have seen garbage on the coast (a lot of it), and it was well above the high tide mark.  The rest of the beach and the sea is clean. 

Suddenly in the middle of nowhere along the beach, there are houses, a restaurant and bar, closed at this time of the year. A little place called Cocalito.

There is an island, Cabuya Island,  which one can walk to at low tide, so two days later I left early to walk the 6,2km in the opposite direction, this time along the road, but also through some forest areas.  Along the way was a gigantic ficus tree, the largest in Costa Rica, Nate had emphasized.  I was wearing my hiking boots, so when I got to where I could cross to the island, I had to wade through on the rocky path barefoot, telling myself it was not painful, it was just free reflexology.  A pleasant surprise awaited me on the little island – there was a cemetery! 

The ficus tree
A rocky path
This man probably had an airplane.
Interesting tombstone

Every Saturday there is a local market in town, and on the 25th July they were celebrating Guanacaste Day, which is the  commemoration of the voluntary  inclusion of the Nicoya peninsula to Costa Rica in 1824, when the area became known as  Guanacaste.  They had a live band, some stalls and happy people dancing on the little town square, unfortunately mostly expats, so I didn’t stay long, but it was fun. 

And then one of the highlights of my trip occurred:  Nate told us they were releasing baby turtles at 16h00 on the day before I left.  I was not aware that there was a turtle protection project at Montezuma, where they patrol the beaches every night during nesting season, dig up the eggs that are lain and bury them in a protected area to prevent raccoons, dogs and poachers from raiding the nests.  Also, the beaches are covered by water during high tide, so nests might be washed away.  We gathered at the designated point and watched them remove 118 baby hawksbill turtles (Eretmochelys imbricata) from a nest and release them one by one high up on the beach.  It was the first time they had hawksbill turtles breed there, and everyone was very excited.  What a joyful occasion, I was enthralled.  The last little one struggled a lot, it kept on being washed back up on the beach by the waves, and a great big cheer went up when it finally made it. 

In a straight line to the ocean, not one deviated. 

My final destination in Costa Rica was going to be Cartago, close to San José, as nobody seems to stay in San José.  One can take a ferry to Puntarenas and then a bus to San José instead of travelling up through the peninsula. When I asked Nate about time schedules, she suggested I rather stay in Paquera than Puntarenas, which is a small typically Costa Rican town close to where the ferry leaves from.  It was not far from Montezuma, but I liked the idea of still being on the peninsula and booked two nights at the Bioluminiscencia Hostel Tours – South. 

I was cooling off in the lovely pool at the hostel, when the owner (Coco), who was scooping bougainvillea flowers out of the pool, started talking to me. “Are you interested in the Bioluminiscence Tour?  It is a boat trip to two islands, swimming at a beach on one of the islands, sundowner drinks and seeing the luminescence in the water, really beautiful.  You also have the option of taking a kayak.”  The latter comment caught my attention, and when he said he was the tour leader and we leave from the hostel, I was convinced.  Four of us and Coco left at 16h00, drove to Pájeros Bay in his car, got our kayaks there and rowed quite far into the bay to two islands.  Coco asked if I wanted to share a kayak, but I bravely said no, as I was really looking forward to kayaking on the sea.  There are many Magnificent Frigatebirds (Fregata magnificens) on one island, called Pájeros Island (pájeros is Spanish for bird), and we saw one male with his red inflated gular sack, but I couldn’t take a picture.  There were hundreds of females, and very few males.  We stopped at a rocky beach on the second very small island, called Texas Island because of cacti growing on it, and we lolled in the water until well after sunset, drinking mojitos that Coco was mixing on the boat that had joined us (with more guests).  One man, a Mexican, talked non-stop  the whole time, in Spanish, entertaining the three other young people and other guests.  I was feeling anxious about rowing back in the dark, and afraid I might get too tired, so I was a bit withdrawn, not able to communicate my fears in Spanish.  All went well though, and we crossed to the dark side of the bay, where the luminescence of the plankton was exquisitely beautiful once it got really dark.  I was looking at the stars as much as the water, and drifted away in my kayak while the others were swimming and talking.  Eventually the moon rose and we could see quite well to row back.  A truly exceptional adventure. 

Pool at the hostel
We rowed to those islands
Getting in at the wrong side (nervous tension) – Coco didn’t say anything, he just came and turned the kayak around
Finally got it right
The Magnificent Frigatebirds

[I am having trouble downloading pictures on this website, and no videos would download, so I’m posting it now and hopefully a new blog post will allow me downloads.]

29th July 2026 Pura Vida

A friend sent me an article about the South African rugby player, Joe van Niekerk, who lived in the Costa Rican jungle for 7 years after retiring from professional sport in 2014, starting out on a whole new holistic lifestyle, as well as establishing a retreat.  In the article he spoke about the expression ‘pura vida‘ (literally translated:  pure life) used in Costa Rica, which attracted him to settle here.  After almost 2 months in Costa Rica, I can vouch for the authenticity of the expression.  It is freely and sometimes profusely used by locals, for everything.  The usual greeting of “¿hola, cómo estás?” (“Hello, how are you?”) is most often replied to with “pura vida!”.  Everything is pura vida – from food, to mood, to experience, to travels, to even the condition of some roads, which are “not pura vida“.  It is a lifestyle and perspective which has become their culture, which shows how Costa Ricans cherish and enjoy the little things in life and how they accept the ups and downs of life without stress.  It is evident in their interactions with the tourists, of which there are many, and with the expats, who often have a sense of entitlement and who do not always appreciate the depth of the meaning of pura vida and use it lightly, sometimes the only Spanish they speak.  It is used as logo on anything and everything you can buy, and restaurants, hostels, and businesses often use “Pura Vida” as name.  So now I’m chilling in a hammock at a hostel in Montezuma, with a view of a rocky coast, waves smashing against the rocks, with lovely tidal pools at low tide – pura vida .

From Dominical to La Fortuna, which is inland, I took a local bus to San José, the capital, and two more buses from there.  The whole trip took 12 hours, as entering and leaving San José takes more than an hour each time.  We also had a long hold-up in a mountain pass, as the road was too narrow for the huge trucks to pass each other at some bends, and traffic was brought to a standstill.  When we eventually emerged from the blockage, traffic was queued up for more than 3 km on the other side, mostly trucks.  How they sorted out that mess, I do not know, I was just happy that we had managed to get through. 

The route from Dominical in the southeast, to San Jose, then La Fortuna, Monteverde, and Tamarindo on the northwest coast.  The bay between the peninsula and the land is called the Gulf of Nicoya (Nicoya being the bottom half of the peninsula). 

I had booked a very cheap hostel ($7) in La Fortuna and was nervous about what I might find, but Asha Hostel turned out to be great.  The owner, Dnyan, explained:  “I am a traveller myself, and I decided to build a hostel that was affordable for travellers, as things are so expensive in Costa Rica.”  The location was perfect, not far from where the bus dropped me, a pizza takeaway right next door, a huge supermarket up the road, and the entrance to a sloth park 100m away.  The main attraction of La Fortuna is Volcán Arenal, the dormant volcano which dominates the skyline.  The last big eruption was in 1968, when 87 people died and three villages were buried in lava, rocks and ash.  It was still very much active until 2010, when it entered a dormant phase. At this time of the year it has a permanent cloud covering, but I was lucky to see the top twice while I was there, both times unexpectedly as I walked up the street from the hostel and the clouds had lifted.  The first time I just carried on walking out of town for 3km, getting close enough for my satisfaction.  I had entered private property and spotted some dogs, so I took some pictures and left.  There are tours that one can take, or walks in the national park around it, that give you the opportunity of walking on the lava ridges, but the cost involved was too high for my budget.  As are all the excursions everywhere here in Costa Rica.  

Quaint restaurants everywhere – all the furniture stays outside during the downpours
Volcano Arenal
Interesting graveyards in Costa Rica
La Fortuna waterfall – one goes down 500 steps, I counted them coming up
It had been raining and one couldn’t swim underneath the fall, but lower down in the river was okay – quite crowded.
Some humor along the steps
Interesting abode

Emi, from Argentina, was working as a volunteer in Asha, and we watched the semi-final of the FIFA World cup at the hostel – both of us ecstatic when Argentina won. We became good friends, and she shared some insightful things about life in Argentina under the reign of Javier Milei, not very positive. 

Emi
Hummingbird at the feeder at Asha Hostel

The Sloth Park had some papayas and bananas attached to trees at the entrance, where one could get a close-up view of birds.  I don’t really like the idea of attracting birds with fruit, but it was good to be able to get some pictures.

Blue-gray tanager (Thraupis episcopis)
Gray-headed chachalaca (Ortalis cinereiceps)
I’m not sure, but I think this is an Orange-chinned parakeet (Brotogeris jugularis)

There are quite a few thermal springs close to La Fortuna, and one was a natural river which was accessible to the public, free of charge.  It was quite an experience to be lounging in a hot river.  I chose a spot where a cold little side-stream was running into the river, as the heat and humidity were a bit too much.  I decided to walk the 10km back to town as it was mostly downhill, and I had seen a man selling arroz con leche (rice pudding) next to the road on the way to the thermal springs, which I wanted to buy – a good incentive to keep me going in the heat.

I passed another stall where pinchos (sosaties) were being sold, and as I was hungry and thirsty, I stopped to buy one and a fanta, eating it at a little table behind the stall. 

By now the weather had become threatening, and I was setting a good pace to get to the rice pudding before the rain started.  As it came into view, I saw the man was packing up, but I rushed down the hill to catch him, and he kindly took them out again. “The rain is coming”, he said, and before I had finished eating, the first drops started to fall.  I had my umbrella with me, but made the good decision to take shelter under a covering at an hotel entrance, as it was a torrential downpour.  I waited for 15min, realized it was not a passing shower, and phoned an Uber. 

Saying goodbye to Emi
Emi loves taking videos

I had heard of the Jeep-Ferry-Jeep shuttle to get from La Fortuna to Monteverde, which I fancied as an option, as it would mean a trip on Lake Arenal.  The shuttle was almost an hour late in picking me up, and 10km out of town, it suddenly turned around and went back to La Fortuna, picking up a forgotten person right next to my hostel.  Nothing was said, everyone was very relaxed, and the ferry was waiting for us when we arrived – that is the Costa Rican way!

Some canoes on the lake
Looks like Switzerland
Arriving at a non-descript disembarcation site, shuttles waiting
It seems they use trimmed branches as fence poles, which then often sprout and grow into trees, so the lands have tree-lined fences.

Our shuttle driver was full of fun, pointing out landmarks and explaining that we were crossing the mountains that were the divide between water running to the Pacific and Caribbean, and that the Pacific side tends to be drier.  I was happy about the latter, as my clothes felt wet (from the damp in La Fortuna) when I opened my suitcase in Monteverde, which is high in the mountains and the coolest place I have been in Costa Rica.

A viewpoint in Monteverde
The view towards the Pacific, with the Gulf of Nicoya in the distance.

Tana, the woman I had become friends with in Uvita, had sent me some links of things to do in Monteverde, so I set out to find the Rachel and Dwight Crandell Memorial Reserve, which was named after the two pioneers of reforestation in Monteverde.  After asking around, I eventually found the entrance through the Monteverde Institute, where there was a brochure with information. Rachel and Dwight started the Reserve together with the Institute to save the critically endangered ocotea montoverdensis (wild avocado, which grows in that area) and to create a habitat for the Three-wattled Bellbird, which was listed as vulnerable.  I identified the bird-sound with the Merlin app, and was very excited to spot one.  Their sound is varied, and I could hear them all over in the forest.

The wild avocado
This was so beautiful- the ‘mother’ tree had died, but out of it a new one grew
Weird shaped trees
Three-wattled Bellbird- bottom picture is from the Merlin app
Turn up the volume, and wait for the distinctive different calls of the Bellbird.

On the way back I stopped at the Monteverde Waterfall, a smallish fall with brown water.  I was the only one there, changed into my bathing costume and waded in.  Much to my surprise I could walk right up to the waterfall, it was so shallow, but still refreshing. 

Monteverde waterfall
A drinking fountain on the pavement
Some pavement art
The hostel had the best kitchen I have seen – every afternoon it was cleaned and left like this.  Two cooking stations, one on each side, both with the 8 bottles of spices – when you are travelling, spices are a luxury.

A Dutch guy had shown me photographs of his night excursion, and this prompted me to book one the following day.  It was quite a circus, with about 6 guides, each with a group of 8 people, running around frantically in what felt like a maze to me.  The paths were too well-trodden, each person had a torch, and we were at the same spot three times – the first time to see a snake, the second time to see some frogs and the third time to look at the stars.  The guides were connected with walkie-talkies, and if one spotted something, the others would hurry their group over to that point, sometimes a bit late, as was the case with the kinkajou, which is a small tree-dwelling mammal related to the raccoon, nicknamed the honey bear – I only saw the tail disappearing.  In spite of my critical attitude, I enjoyed the outing and was intrigued by the information the guide provided.  For example:   Only female tarantulas live in holes, the males wander about, and the female kills and eats the male after mating.

A baby boa constrictor
Fleischmann’s glass frog, very tiny
A tarantula
Another tarantula
A sloth
Scorpion – they sit against the tree trunks
If a black light is shone on them, they show up luminous due to fluorescence caused by natural chemicals in the outer layer of their exoskeleton called the hyaline layer.

One of my roommates invited me to go to a cloud forest next to the popular Monteverde Cloud Forest, as it was cheaper and fewer people visited it.  I wore my rain cape, but was wetter on the inside from sweating than on the outside from the thin mist one walks in.  We didn’t see any animals and hardly any birds, but it was like walking in a fairy forest, moss covering all the trees.

I love the mountains, but I was beginning to miss the sea, and my next destination was Tamarindo, on the Pacific, where I was hoping to see some nesting sea turtles.  I was back to taking local buses again, it was just so much cheaper, and the receptionist at the hostel had stipulated the route I should take, involving five buses.  The bus-drivers were very good at dropping me at the right place and directing me to the next bus, which I sometimes waited for for more than an hour, but even though it took much longer than a shuttle would have, it all worked out in the end. 

Dropped by the first bus
I waited with these guys in the middle of nowhere- if not for them, I would have called an Uber
Getting good at the waiting game (after the 3rd bus)
My hostel was behind this surf shop
The hostel was within 50m of a long beach that had safe swimming – no wonder I booked 2 extra nights.

9th July 2026  Back on track

The month at BongO and Planet B was a good break in travelling, but the night before I had to leave, I was overcome by apprehension,  fear, uncertainty and scepticism. Recapturing the rhythm of travelling was going to be a huge effort, I thought, but after a few days on the road I was back on track.  Although there was a difference in the pace – I was more relaxed, spending more time in one place, lazing in hammocks, reading and just enjoying whatever came along.  During the month at BongO I read about 5 English books from the collection of discarded travellers’ books, and then even one in Dutch, a translated novel by Harlan Coben called Zes Jaar.  Travellers thrive on suspense, it seems – those are the only type of books that were available. 

Before leaving Quepos, I spent a day in Manuel Antonio, exploring shops and restaurants, and buying sloth T-shirts for my two youngest grandkids.  I had lunch at El Avion, an interesting restaurant that claims to have one of the three original C-123 cargo planes that were used in 1986 in the Iran-Contra affair, as well as in the movie that was made about it in 2017, American Made.  The affair involved an American drug smuggler, Barry Seal, who had been a CIA agent as well as smuggling cocaine for Pablo Escobar, and he was played by Tom Cruise.  Whether the claim is true, remains a mystery, but the food, the view and the service was excellent.

A macaw in the trees for good company
The inside of the plane has been converted into the bar of the restaurant
Maybe Tom Cruise sat in this cockpit, maybe not

A final excursion in Quepos after my last morning shift, was a very long and strenuous walk to a beach, Playa Tulemar, that was not accessible by bus.  To get there, I walked down from BongO, past two beaches that were not swimmable, up a very steep hill and down again, and had the best swim of my entire stay.  No currents, nice waves and just a few people.  Maps.Me indicated a road going into Manuel Antonio from the beach, but after a 50m of going uphill, I was stopped by a friendly guy on a motorbike, telling me it was privately owned and I was not allowed to use it.  He was very apologetic, explaining that there were cameras, and he didn’t like his job. “How do I get to Manuel Antonio?” I asked,  “I have to get the bus there.”  “You walk to the next beach, it is a very beautiful walk,” he assured me.  I lost the trail somewhere and bundu-bashed up an embankment, grabbing at roots and saplings, only to discover a beautiful stairway path at the top.  The sun was beginning to set, and walking through the darkening forest was a bit scary, but also beautiful.  I walked past a hanging bridge, a spa, luxury hotel and restaurant and casually walked past the boom that was at the top, just before the main road.  So much for the rich Americans who have claimed that part of the coast as their own. 

The walk
Sunset, taken from the viewpoint above Playa Pará

I have fond memories of Quepos,  Manuel Antonio, Planet B, BongO, the manager, his family and people I worked with. A few more pics:

Wedding at Manuel Antonio beach
This house next to Planet B, with instant garden, was built in 3 weeks
The kitchen at Planet B
Preparing breakfast for the guests (with a view)
A poignant remark painted on a wall in one of the dormitories at Planet B

My next destination was Uvita, a coastal town south-east from Quepos, much less commercialised and also with a long beach and an exceptional ‘whale tail’ that is only exposed at low tide. 

On arrival at Uvita, I walked about 2km to the entrance to the beach, and then back towards town along the beach.  At one point I saw an ‘Exit’ sign, and followed the trail through some forest, only to arrive at a huge, high, locked gate, the actual entrance to the national park which closes at 5pm.  There was a man on a bicycle on the other side of the gate, and when he saw me stuck on the wrong side, he told me to go behind some trees to the right, where he helped me to climb over a lower fence.  It was getting dark, so I was only too happy, as retracing my steps would’ve been impossible.

The beach
Some black vultures cleaning up the beach – it must have been a very big fish, judging by the head
The lifeguards’ little hut

I rented a bike the next day, and after a morning on the beach, had lunch at a soda (local restaurant, cheaper than the regular ones) and went for a ride around town.  I passed a whole long row of cars that were being held up because of a protest further along the main road.  Evidently the issue was bad management of the Corcovado National park by the booking agencies, and tourist numbers being limited.  Later I cycled to a river in a different part of town. and saw that frustrated drivers were crossing the river in their 4×4’s in an attempt to avoid the congestion higher up on the main road.  Quite funny to see some motorbikes crossing, almost toppling over on the big rocks in the river.  Cycling is so much different from walking, and I was humming along as cycled, enjoying the countryside on the edge of town, breathing in the smell of cows and horses.  I had a good close-up view of two toucans eating a papaya as an added bonus.  I was a bit late in returning the bicycle and the shop was closed,  but when I phoned the owner, she was unfazed:  “Just lock it to our boat behind the shop and put the key behind the wheel of the trailer,” she instructed.  Which I did, but when I passed the boat early next morning, the bike was no longer there, which had me a bit worried, but I decided it was none of my concern. 

Nice bicycle, with gears, which made going uphill much easier
The soda
Decor at the soda, spot the South African flag
My usual casado – the orange is an actual local orange (I was told) that tastes like lemon, but not quite as sour.
A man on a bicycle passed the soda with 3 horses in tow – they use them for rides on the beach

I was staying in a ‘glamping hostel’, having my own little bungalow with communal kitchen, showers and toilets.  There was a woman that had been staying there for two months, receiving hormone treatment to repair the damage to the cartilage in her hips.  She walked with crutches, and there was quite an obnoxious smell when one came close to her – either the food she was carrying in dirty plastic bags, or her person, not sure which.   She consistently engaged in a monologue about the medical intricacies of the whole situation, which had me regularly escaping to my bungalow with some or other lame excuse.  I was glad to leave after 3 days. 

A uniquely carved chair

Before leaving I had to see the ‘whale tail’, so I went to the entrance of the park at 7am, had a lovely long walk along the beach, the only person around at that hour, and was ready to walk to the tail of the whale at 9am, which was low tide.  It was a bit disappointing, as the water never completely subsided and one had to wade through the last part – the photo on the website looked more spectacular. 

Early morning on the beach – only my footprints when I walked back
These palm trees along the shore were overwhelmingly beautiful
The whale tail at the far end
Looking towards the land from the tail.
From a Google Maps, much more spectacular

Some of the volunteers at Planet B had told me about a hostel, Cascada Verde Eco Hostal, that was within a 5 minute walk from the Uvita waterfall, and to escape the garrulous woman, I moved camp to it the next day.  I had booked 2 nights, but it was such a beautiful setting that I ended up staying for 4 nights.  I met some great people, had long and interesting conversations, and joined one of them, Tana, for the 4th of July celebrations in a nearby town, Dominical.  Tana is from the USA, was a volunteer at the hostel, and had rented a car, so drove us to Dominical, where she diligently did her four hour work shift at the cake stall.  She is an art teacher, and was teaching the owner’s daughter art as part of her duties.  I was often working at a puzzle at the table next to where they were busy with their artwork, and it felt so homely and fun, listening to their chatting and viewing their progress. 

There was also a strange male guest at the hostel, who started sharpening all the kitchen knives the evening after he arrived.  Tana and I were building puzzle, and we gave each other a quizzical look, wondering what was going on.  He was sharpening with a vengeance, using a loose grindstone, bent almost double.  The morning before I left, Tana told me that he had told the owner that he had spent time in jail for murdering a woman.  Soon after she told me, he asked if he could help us build the puzzle, and he sat down next to me.  He kept on moving closer, and when his leg shoved against mine, I shot up with the excuse “I have to go and pack, I’m leaving soon”. 

The hostel
Our dormitory
Each bed conveniently covered with a mosquito net
Huge kitchen
Tana and her student

There were a few trails in the area, all going uphill of course, and on one I carried on going uphill until I finally found a viewpoint of the whale tail.  I think I walked 10km that day, but I was adamant.  The waterfall was fun, I went down the natural slide that it made, but it did not seem fit for an old lady to do the jumps from higher up that the boys were doing, so I gladly refrained. After a while a guided tour group arrived, with extra ropes being put up, demonstrations given of how to go down the waterfall slide, and life jackets handed out.  I was happy to leave them to it, and went and had a mora (berry) smoothie at the restaurant at the top, feeling very superior. 

The trail down to the waterfall
Swimming to the ladder to climb up
At the top
Sliding down
One of the boys jumping down (top corner, right)
The whale tail (again…)

The Nauyaca falls that I wanted to see were a 30min bus ride from Dominical, the town where the Independence Day celebrations were, so that was my final destination on the coast before moving inland.  I booked a hostel close to the beach, but swimming was not safe at all, so I just walked.  I was told it was a surfer’s paradise, definitely not a swimming beach, and there was enough evidence of that.  It is a long beach lined with palm and other trees that have no undergrowth, as it is used by so many people for camping, picnicking, parking and walking.  I was on my way to find a restaurant when I saw through the trees that the sun was about to set.  I carried on walking to the edge of the trees which is next to a river, and out onto the sand to have a good view.  I was carried away, taking many pictures, and at some stage I turned around to look at the beach and was surprised to see that many people were sitting and standing behind me, watching as well.

There was a private balcony leading from my dormitory
And a little pool, which compensated for not being able to swim in the sea
Millions of these ants had been washed up on the beach – my brother Merryck Googled them, evidently they are mating ants that leave the nests to mate with young queens that have also left their nests, usually after a rain storm
The high tide mark was lined with them all along the whole beach
The trees next to the beach
This turtle was made from plastic bottles and empty plastic containers
The sunset
All the people watching

The Nauyaca waterfalls (there are two, one above the other) were well worth the 5km walk from where the bus dropped me.  A very steep descent on a tar road of 1,5km to the parking lot, then a gradual incline for a kilometre or more, and another quite steep climb to the top, after which one goes down many steps to get to the bottom again – crazy, but one does it.  What upset me was that I caught the bus at 6am, waited for 30min for the ticket office to open, and thought I would be the first one at the falls, but a safari 4×4 vehicle full of people drove past me at 08:15, ten minutes before I got to the falls.  I had to wait for all the posing for photographs to be over with before I could get a decent picture.  I put my cell phone at risk by wading through the stream on slippery rocks to get both falls in the picture, but managed to keep my balance and kept it safe.  On the way back I had walked 500m of the steep uphill from the parking lot and was wondering how I was going to manage the next kilometre of very steep, when one of the 4×4 vehicles came past, stopped and offered me a lift.  That young man saved my life, and will most definitely be blessed somewhere in the future.  I then had time before the bus back to town arrived, and went for my usual berry smoothie at a lovely little restaurant just down the road from the bus stop, where I saw the last 20 minutes of the FIFA game between Argentina and Egypt, with 3 goals being scored – what an accomplishment! 

20 June 2026  Two coasts, Caribbean and Pacific

Crossing the border from Panama to Costa Rica by foot was just so much easier than going through the rigmarole of airport exists/entrances – hassle-free and quick, no checking in/out of luggage, scans, or passport control checks, just a quick stamp in one’s passport at both ends, and voilà you’re through. 

Arriving at Puerto Viejo on the Caribbean coast of Costa Rica, I was excited to see tuc-tucs, my favourite mode of transport.  As soon as I stepped off the bus, I approached one and requested a ride to my hostel, 3,5km out of town.  He quoted a price (CRC 3000) which became un poquito más (a little more) when he realised I was not going to the beach in Cocles (the next small town) but to a hostel, Madre Selva Jungle Hostel, in the rainforest 1,5km further.   I only had dollars on me, and the receptionist at the hostel changed my $20 for Costa Rica colones (CRC), as the driver did not want to take dollars.  I was expecting change, but he waved me off, stating that the CRC 7000 was the right amount.  I tried to argue, but to no avail, and had to contend with paying R250 for a 3,5km trip.   That was the last of my using a tuc-tuc – for the rest of my stay, I walked the 3,5km every time I needed to go in to town, hot and sweaty, but determined not to pay.  

Madre Selva Jungle Hostel
The jungle right there next to the hostel
Costa Rica:  From Puerto Viejo to Manuel Antonia

The rest of the day was rather frustrating.  I needed to buy a new sim-card and to draw some money, so I walked the 500m along a dirt road to Cocles, the closest town.  Some very helpful ladies at the supermarket sold me a sim-card for $2, but couldn’t get it registered, so I went to the next supermarket where they sold me a different sim-card (Liberty) which they still couldn’t get registered, so I had to go to the Liberty office in Puerto Viejo, which was closed, as I got there after 17h00.  Along the way I had seen a guy who had been on the same shuttle as me from Bocas del Toro, standing in front of a hostel.  I had chatted to him, and then I had noticed that one could rent bicycles there, which I then did, thinking it would save me walking to town and back.  I could only get it for 24 hours though.  In town I was also unable to draw money, I don’t know why it was refused, as it worked two days later.  It was dark by the time I cycled back to my hostel, and I did the last 500m dirt road using my cellphone as a torch.  A stretch was uphill, so I was pushing the bike part of the way, grateful when I arrived at the hostel safely.  

Old time bikes, no gears and back-pedal breaks, but fun to ride
In Puerto Viejo – cycling is the thing to do there.

Another reason for renting a bike was that I wanted to cycle the 10km to the national park at Manzanillo, a town further east.  It was a lovely morning (although there were threatening clouds in the distance) and an easy ride, with just two slight uphills.   One walks to a lookout point, not very far, and then one can walk further to another beach, which a volunteer working at the hostel had told me was “the most beautiful beach I have ever see”.  The path was very muddy, I was hot and tired of all the uphills and downhills, and very disappointed when I finally came to the beach – many palm- and other trees had fallen down, and the embankment was badly corroded as result of rising seawater.  There were buildings, which looked like a bar and restaurant, but everything was closed and deserted, probably as the season had ended.  I had a quick swim and walked back, advising a girl who asked about the distance to not go further as it was muddy and the beach not worth it.  Just as well, because it started raining just as we came out of the forest,  which meant I had to cycle back in pouring rain.  Back at the hostel I had a shower, put on dry clothes, donned my plastic cape against the rain, and cycled a further 3km to return the bicycle. Wet and cold, I ordered an uber to take me back to the hostel, at half the price of the tuc-tuc.   

The forest is lush and beautiful
These rocks with growth on them fascinate me, they are everywhere along the coast
A multicoloured lizard – there are many lizards, everywhere
The beach was disappointing – maybe it was just high tide.
There were some beautiful flowers though
My white shoes covered in mud – who hikes with white shoes anyway?
Just before I left the park, somebody pointed out this sloth- the first one I had seen in the wild

The third day I again walked to Puerto Viejo to get the sim-card sorted out and to draw money, all successful this time.  There are many restaurants, bars and coffee shops – it is a town with a typical Caribbean vibe and a popular tourist destination.  I bought a very fancy iced coffee which cost a fortune (R160!!), but it wasn’t  that spectacular.  I bought some groceries and did home-cooking that night (pasta and sauce, the standard dish), in a bit of a shock about the price of everything. 

My original idea was that I would spend a month working in Costa Rica, and I managed to get work at a hostel between Quepos and Manuel Antonia, another popular tourist area, on the Pacific side.  It was a long trip via San Jose, the capital, so I spent the following two nights in Cahuita, a town closer to San Jose.  There was another national park there that reportedly had more animal sightings, so I was keen to visit it. Cahuita was much more my kind of town – it is very small, the main street having mostly restaurants, and everybody seemed to be locals. I was early (booking in is normally after 2pm) so I walked through the town, ending up at a restaurant where I had my first casado, a local dish that has now become my favourite.  It is tasty, affordable (R200), the meat is very tender, and it is more than enough. 

A welcoming mural at the muddy and rain-drenched bus station
Nothing better than the first taste of an ice-cold beer when you are hot and sweaty
Casado:  slow-cooked beef with onions and carrots, rice, beans, fresh salad and fried plantains. 
One of the local characters in Cahuita
A little beach – more harbour – in Cahuita

The hostel where I stayed, called The Secret Garden, was really lovely, with a very talkative and friendly receptionist who kept everything clean and tidy.  I arrived there one evening after a  stroll to see the sunset, to find her very agitatedly shining her cellphone torch into the bushes.  “There’s a snake here, and I don’t know what kind it is!” she exclaimed.  She had gone to take a photograph of a light or meter in the hedge, and the snake was right there. Later she came to tell me it was not poisonous.  And I had another interesting experience in the hostel.  I was having an afternoon nap, when one of the other occupants of the room arrived, came over to my bed and opened the curtain behind my head.  Looking at me she said:  “I thought this was a females-only dormitory!”  I lifted my head, and replied:  “The last time I checked, I was female.”  She was very apologetic and closed the curtain – I suppose I have my very short hair to blame for that. 

Comfortable seating at the hostel
Super clean kitchen, very organised

The park is very marshy, so one walks on boardwalks to the point of the peninsula where there is a safe beach to swim. There was a stretch along the coast where they made one aware of the evidence of corrosion as result of the rising seawater level, not very pleasant to see or walk through.  I saw some sloths, monkeys, many hermit crabs and lizards,  but that was about it.  I heard birds call, but the forest is dense and they sit high up in the trees, difficult to spot.  I had a swim at one of the beaches, and as it was a circular route, I emerged at another gate, 4km from town.  At the exit I was greeted by a taxi driver in perfect English:  “Hello lady!  I hope you can speak Spanish, because I cannot speak English!” I laughed and declined his offer of a ride into town, telling him I was going to catch the bus.  He told me they came every hour, looked at his watch and said the next one was due in 3 minutes.  I ran the 100m to the bus stop, was there in time, just to see it drive past without stopping.  I walked back to the taxi driver who was just leaving with 2 other passengers, and sheepishly asked for a ride.  He made us a special offer, so it wasn’t too expensive. 

A hot spring in the forest
The eroded beach
The White-faced Capuchin monkey
These were fighting
I haven’t been able to get a good picture of the Howler monkeys,  but their sound is very eerie in the forest (turn up the volume)
Another sloth
Some pelicans floating in the sea
The hermit crabs all have different shells – one needs a new shelter I think

If one has a long journey on a bus, they stop for a lunch and bathroom break along the way, usually at a place where there are restaurants and stalls that cater for the passengers.  On the way to San José, there were more stalls than usual, with interesting crafts and things to eat.  The distances are not that far, but as the roads are winding through mountain passes, it often takes much longer than expected.  Beautiful countryside, with spectacular views at times – but difficult to photograph in a moving bus. 

In San José I had to go to another bus station to catch the local bus to Quepos, and again the taxi driver quoted an exorbitant price so I ordered an uber, which the taxi driver told me was illegal.  I’m not sure if that is true, but it sounded a bit like they were trying to monopolise the industry, just like in South Africa.  When we got to the Pacific coast, we passed about 30km or more of palm tree plantations, and I read that this area has the largest production of palm oil in Costa Rica.  The palms were planted in the 1950’s to replace the banana plantations that had been wiped out by disease.  Although palm oil production is an important industry in Costa Rica, it remains environmentally debatable because of deforestation, soil health, and water usage and pollution. 

Now I have been working at a hostel, Planet B, 3km outside of Quepos, for almost 3 weeks.  The owner, who lives in Texas, has an hotel as well, 5min walk down the road (BongO), where the volunteers stay.  Bongo is nestled on a slope in the surrounding forest, and wildlife abounds here.  There are monkeys, iguanas, lizards, sloths, macaws and other birds.  

I’m sharing a bungalow with a delightful 19-year old girl, Amy, from the USA, whom I keep on pestering with translations of voice notes that Fernando, the manager, sends on the group.  He doesn’t speak English, and my Spanish is just not good enough to understand.  I really appreciate these youngsters for accepting me as an equal, despite the age difference.  We are spoilt, as we have air-conditioned rooms, a huge kitchen just for the volunteers, and we may use the swimming pool.  We work 4-hour shifts for 6 days, and then have a day off.  There are beaches close by, Quepos is 20min walk down the hill and there is a regular local bus to catch if you don’t feel like walking back up the steep hill.  Spectacular sunsets can be viewed just 200m down the road, and the very popular Manuel Antonia national park is 20min away by local bus.  Costa Rica, and especially this area, is very expensive, so I am more than happy that I have free board and lodging for a month.  Many expats have settled here, and one hears the Americans everywhere.  The sea is warm, but some beaches are very dangerous as there are rip currents, so one has to be careful. 

The hotel, BongO
A social flycatcher, who catches insects by skimming the pool
A macaw- they are very noisy
Squirrel monkeys often run around in the hotel, completely harmless and not scavenging.
Quite a few iguanas
Sometimes they sit on the roof of a bungalow
Espadilla beach, past Manuel Antonia, the most popular beach
Where I work
Some of the murals at the hostel
The sign at the front desk
A map of the area
The beach at Quepos at low tide – some serious surfing happens at the end of the yacht harbour to the left, and at many other beaches
Some stone sculptures in Quepos
Sunset from a viewpoint 200m down the road from BongO Hotel

Yesterday was my day off, and I went to the national park in Manuel Antonia.   One has to book online, which I initially struggled with, but Amy helped and eventually I managed to secure a booking.  I had to buy a non-disposable water bottle, as plastic ones are not allowed in the park, and neither is any food.  There is a restaurant in the middle of the park, which is caged in, so that no animals are attracted by food. 

Walking in the park was frustrating, not at all like the parks in Panama, where I was sometimes the only one there.  There are many visitors, most of them part of a group led by a guide.  The paths are all paved, or are wooden walkways, and often so congested with people and guides, that one struggles to get past them.  The guides have telescopic bent lenses that people can use to look at insects, frogs, crabs, birds or sloths that are often high in the trees.  All the paths are indicated on my Maps.Me app, so I managed to steer clear of the crowds at times, walking deep into the forest.  Then I would slow down, take a deep breath, inhaling the damp forest smell, listening to the silence and  enjoying the fullness of the moment.  I realised that I had missed the jungle walks, not having done one in almost three weeks.   

The crabs in the forest all have this colouring – bright red in the brown rotten leaves.  I don’t know why the one claw is a different size. 
This palm tree was stripped bare by the leaf-eating ants
A viewpoint
Arboreal termites make nests in a tree, they are everywhere in the forests
A well camouflaged iguana
One of the several beaches

The following picture is one of an uprooted old giant that had fallen across the path.  A chunk had been sawn out and removed, the rest of it was lying stretched out on the other side of the path.  Just beyond that was a sign that said: “Matter cannot be created or destroyed, it can only be transformed”, with an explanation of the ecosystem that is sustained by fallen trees.

The beach where everyone floats in the water, no waves.
White-faced Capuchin monkey. 
They have such old and sad little faces
Iguana on the beach.

Evidently the fruit lying around the iguana are from a highly toxic tree, the Manchineel tree (Hippomane mancinella), regarded as the most dangerous tree in the world.  Every part of it is highly toxic – the bark, leaves, fruit, and even its sap.  It causes acid-like burns and blisters, the smoke from burning logs when inhaled can cause eye irritation and respiratory problems, and eating the fruit can be fatal.  One shouldn’t even stand under one when it’s raining.  Locally it is known as manzanillo de playa (beach chamomile) or árbol de la muerte (tree of death) and it grows at the edge of sandy beaches. I didn’t know any of is, and happily picked up and played with one of the fruit while walking along the beach (I usually pick up a stone, but there weren’t any).  I also almost sat down on a trunk to put on my shoes, when a passer-by warned me.  Oops! 

More of the fascinating rocks

This morning during my breakfast shift I was talking to one of the guests, when she saw a sloth in a tree next to the hostel.  It was the first time I had seen one move in natural surroundings, and compared to the monkeys they are very slow, but compared to a chameleon they are quite fast.  I’m loving this living surrounded by nature, birds and animals. 

1 June 2026  Hou bene, hou (Hoping my legs last)

After the cooler weather of Valle de Anton, I decided to stick to the mountain areas and booked five nights in Santa Fe, a small town that not many people know of, but I found intriguing as I had read on a website about the clean-up and beautification that a group of people were doing there.  I wrote to them, asking if I could help as volunteer, but I never got a reply, too bad.  I was the only person booked into a Swiss-style hostel, alone in a six-bed dormitory, with only a cat to keep me company – bliss.  Hammocks on the balcony, lovely garden and an adjoining restaurant where my breakfast was served, which was included in the booking.  The restaurant had guests on one occasion, but the other nights I was the only one having dinner. 

La Qhia Eco Retreat
The balcony
View of the garden
The restaurant
My view in the morning
The restaurant served delicious meals – these are prawn tacos, with beans and rice

The first morning I set out to have a swim in the river 2km out of town, downhill of course, which meant uphill going back, but it was very refreshing.  People still use horses there as the terrain is very hilly.  A family arrived while I was there, and the little girl started fishing with a stick while her mother washed banana leaves that the father had been carrying on his back.  I think they use them for tamales, the traditional dish I mentioned in a previous blog. 

The next day I caught the colectivo (local bus) to the start of a trail leading to a waterfall, Cascada Loma Grande, even though the weather looked threatening.  It felt a bit desolate when I was dropped in the middle of nowhere with a slight drizzle falling, but I found the trail and started down.  It was beautiful in the forest, water dripping from the leaves, but not too wet.  There were many steps and walkways, which made it easier.  I had a quick swim, as by then it was raining harder, and walked (rather climbed) back with an open umbrella, which helped.  By the time I reached the road, it had stopped raining and as I had no idea when the bus would pass, I started hitchhiking.   A twin-cab full of people stopped and offered me a lift on the back, which was loaded with empty 25l water bottles, black bags and cooler boxes.  I squeezed down between the stuff and had the ride of my life – down into the valley we would go, and as we went up the next hill, the landscape would unfold and it felt as if I was flying.  When they stopped in town, some of the passengers got out and paid, but they wouldn’t take any money from me. 

Where the colectivo dropped me

The hostels all have a collection of old books in different languages, which I love.  I found one by Isabel Allende, Inés of My Soul, and spent the next day reading in the hammock.  It is based on the life of Inés Suárez, and her relationship with Pedro de Valdivia, with whom she travelled to Chile in the 1500’s and  founded the city of Santiago.  Every time I now walk in the forest, after reading of their trials, adversities and suffering, I am grateful for a ready-made trail, a shower afterwards, clean clothes and food. 

Santa Fe has an interesting history.  It is one of the oldest towns in Panama, founded in 1560 by the Spanish captain Francisco Vázquez, the survivor of the Eldorado expedition (search for gold), for the purpose of gold mining.  For many years it was quite isolated as it had no paved roads connecting it to Santiago, and it was dominated by a few powerful families who controlled most of the resources.  In 1967 a Colombian priest, Jesus Héctor Gallego Herrera, arrived in Santa Fe and he started organizing the local peasants into cooperatives, to bypass the controlling elites.  By 1971 things were going so well that Gallego, as he was known, was regarded as a threat by the dictator of that time, Omar Torrijos, and he was arrested and “disappeared”.  However, the cooperatives continued to exist and later that year Santa Fe was connected to Santiago by a paved road. 

There is a mountain, Cerro Tute, where a revolt was staged by rebels in 1959, and this was where I was headed to the following day, an 8km hike to the top.  A friend recently told me:  “You must be very fit by now,” but I replied, “No, I climb very slowly and rest very often, but I get to the top.”  “Oh,” he said, “dan is jy fluks, nie fiks nie!”   Much closer to the truth (then you are diligent, not fit).  As it was, it took me many hours to reach the top, but the view was spectacular.  Along the way I saw an old man carrying his shopping,  struggling along very slowly, so I helped him carry it to his house, 500m down the track.  There are some rocks at the top that one could climb onto, and it was very windy, so fearing a fall, I contacted my family to tell them where I was. 

Cerro Tute – halway up
Enormous anthills made by the leaf cutter ants – the area was already quite depleted of leaves
The view from the top
This might sound bad, but I saw this carton of orange juice lying close to the top, and thought I would carry it down, thinking it was empty.  It was still half full, and was fresh – I was extremely grateful, as I was very thirsty, in spite of the 2 bottles of water I had carried with me – small miracles!!
Beautiful little orchids I saw at the top, called the Crucifix Orchid (Epidendrum ibaguense)
The rocks I had to climb

I was still reading my book, and didn’t realise that the restaurant was closed on the last night, so I went in search of some food.  It was almost dark, and there were some huge thunderclouds looming in the distance – I managed to catch a streak of lightning on my cell phone.  I found a cosy looking restaurant with a deck (probably the only one open on a Sunday evening), and was served a huge pizza with a thick crust.  It was supposed to be vegetarian, but the chef came out and asked if he could add some other ingredients, which turned out to be chorizo and bacon.  He was very proud of his pizza, and when I left, he said:  “Tomorrow you take the rest of the pizza to the river, and you sit on the rocks, looking at the water and the trees, relaxing and enjoying it.”  I just smiled and thanked him, not having the heart to tell him it would be padkos (food) for the long bus trip to Santa Catalina the following day. 

Santa Catalina is one of the places on the Mediterranean coast where all the young people go to for swimming, surfing, snorkelling and scuba diving.  It was not my intention to visit it, but after all the strenuous hiking and climbing I felt like a swim in the sea, so booked two nights in a lovely hostel, called Bohdi.  I had stayed in a Bohdi hostel in Anton de Valle, and I can highly recommend them.  They are clean, well-run by friendly and helpful staff, and provide great breakfasts.  As I was checking in, three girls walked past and the manager asked them how their trip was.  They had been to Coiba Island on a snorkelling trip, and were ecstatic.   Needless to say, I immediately booked a trip for the one day I was going to be there, even though it was quite expensive ($80).  One travels for 1,5 hours along the coast by boat, and we saw some pantropical spotted dolphins playing along the way.  There were three dives in various places around the island, with lunch served on one of the beaches.  Coiba Island is a UNESCO World Heritage site, and well protected and preserved.  One sea area has been closed off to visitors as it was being over-exploited.  There is a museum with so much information, it was impossible to take it all in.  We saw many hawksbill turtles, a few stingrays, white tip reef sharks, starfish, many colourful fishes, big and small.  The bigger fish often swam in shoals closer to the surface, and one could almost touch them if you reached out.  It felt like swimming in a huge aquarium, unbelievably beautiful. 

Santa Catalina is run-down, not at all picturesque
The water is not very clear – evidently the nice beaches are further away, but I just had a quick swim at this one the day I arrived – my first swim in the Pacific Ocean. 
On the beach front – deserted
A spectacular sunset – I left the beach too early, but caught this from the hostel
The dives were next to those islands in the background- I’m standing on Coiba Island
The beach where we had lunch
Patterns in the sand made by this little crab
Ingenious way of serving pineapple on the beach
The only snake I’ve seen – on Coiba Island

My last stop in Panama was going to be Boquete, another town in the mountains.  Getting there with local buses would have meant taking a detour via Santiago, and many hours more, so I booked a shuttle for $35, which took a more direct route and had air-conditioning.   Boquete is a typical mountain village, nestled in a valley below the highest volcano in the southern part of Central America, Volcán Barú, which is classified as an active volcano, although it last erupted in 1550.  One of the traditional things to do in Boquete, is to start climbing it at 24h00 to be at the top in time for sunrise.  To save my pride, I preferred not to, giving up the chance of climbing the highest peak in Panama at 3,475 meters above sea-level – I know my limits! 

Boquete.  Volcán Barú is to the left, not in the photo.  The mountains in the background are where the other hikes are.
On the way in to town. 
This made me miss my Dad – he was an avid Lion’s member, started the Lion’s club in Carnarvon (my home town) and received the Melvin Jones Award for active service.  It is the first time in my travels here that I have come across a Lion’s emblem. 
Lover’s Lane on the town square

I had booked six nights in Boquete, with the idea of doing most of the hikes, but ended up doing one every second day, giving me plenty of time to relax, read, talk to people and explore the town.  The first was to a waterfall along the Pipeline Trail, a 5km hike and back, not too strenuous.  I was hoping to see the quetzal bird which has its habitat in those forests, but no luck.  Two days later I was on my way on the colectivo to hike the Lost Waterfall Trail, when I decided to go further and do the Quetzal Trail, determined to spot the elusive bird.  What a climb that was!  I got as far as the Tiger’s cave, and 200m before a viewpoint I turned back, completely kaput (exhausted).  I did however see the volcano across the valley through the trees, and really enjoyed the forest.  About a 100m before leaving the forest to walk down a dirt road to the start of the trail (about 2km), I was telling myself:  “You are a South African who knows that you don’t always see the lions, cheetahs, rhinos, etc in the Game Reserve, and you are okay with that.  So just accept that you are not going to see the quetzal.  Besides, the trees are very tall and they live in the tree tops, so chances are you won’t see it even if you hear it.”  The next minute one flew across the path right in front of me, and perched on a branch, half hidden by leaves.  I took a quick photo, but as I moved closer, it flew away.  But at least I saw one!

These are quite big, hanging from the tree, but are not to be touched – they have minute thorns like on prickly pears (I discovered the hard way)
The flower of the above pod
I spent a long time sitting with this 1000 year old  Mexican elm tree (Ulmus mexicana)
There are lizards everywhere
A splash of red in all the green, lovely
The Tiger’s cave
View of Volcán Barú
The quetzal (which I didn’t see like that, photo from Google) – my photo at the bottom

On the last day in Boquete I was going to do another popular hike to some waterfalls, but after having had serious problems with an upset stomach the whole night, I went for an easier option, i e to take a colectivo to warm springs, called Caldera Hot Springs.  Little did I realise that one had to walk for almost an hour after being dropped off, so out came the umbrella and off I set.  The springs were very natural, with boulders forming little pools, but crystal clear water, quite hot.  There is a river running next to it, so I thought it would be much cooler in the river, and as I walked down to it, I stepped into a little pool, discovering it to be hot, much to my surprise.  Could the whole river be hot, I wondered?  Impossible.  It was actually very cold, the little pool was just a catch-up of the hot springs running into the river.  So I had fun going from hot to cold to hot, pretending the hot was a sauna.  There were some Dutch youngsters further down the river, and on the way back, they passed me with their van, not even offering me a lift – poor form, I reckoned. 

A deserted house next to the hot springs
The pool in front was hot, the river behind was cold

One meets people at the hostels, and valuable  information is shared.  One such girl that I met in Boquete gave me so much information about Costa Rica, that I now have a whole itinerary planned.  She told me she had crossed the border from Costa Rica to Panama close to Bocas del Toro in the north-western tip, which made me re-think my plans of crossing at the usual place (Paso Canoas) more to the south.  Bocas del Toro is another popular tourist town on Colon Island in the Caribbean which I had thought to avoid, but staying in Panama for two more days was tempting.  Besides, I wanted to visit Puerto Viejo in Costa Rica, which is on the Caribbean in the northeast, not far from the border.  So I again took a shuttle to Bocas del Toro, which makes the ferry crossing easier as it is included.  I stayed in a weird hostel, which had pitched tents on a covered wooden deck, in a jungle-like garden, but I had booked a single room for more comfort.  Unfortunately it was very mouldy, I slept with the fan on and the door slightly open, but almost suffocated.  I’m sure if I had stayed longer, I would have developed serious lung problems. 

Leaving Almirante on the ferry to Bocas del Toro- very polluted water, quite upsetting
Bocas del Toro is a lively town, many restaurants

The hostel I was staying at was out of town,  but close to the beach, which was not fit for swimming, the manager informed me.  “People swim there with their heads covered in a mask” he jokingly remarked.  I walked to a few other beaches, but one was rock covered and the other had big waves and currents, much too dangerous to swim.  So I went back to a bar where I had noticed two women wading, and there was a pool.

All the gates to properties have colourful murals
The bar I saw – typical Caribbean
I had a very expensive but very refreshing mojito, just to be able to have a swim in shallow water on the little beach one could only access through the bar.
The little beach

I had not eaten out for a long time, so that evening I went into Bocas del Toro and a friendly lady invited me into a posh looking restaurant overlooking the bay, telling me they served ceviche.  I do not like raw fish, so I have avoided eating it, but thought I should give it a try.  Absolutely delicious!  The way they prepare it in Panama is different from the way they do it in Peru.  The latter do whole chunks of fish, whereas in Panama they cut it up into small pieces, often doing a mix with prawns.  Crisply fried plantains were used as garnish, which complemented the lime taste.  

Ceviche

I had bought a shuttle ticket for Puerto Viejo in Costa Rica on arrival in Bocas del Toro, not sure about the authenticity of it, and I was quite sceptical, but in the end it was all legitimate.  It was quite amusing, as the taxi driver that took me to the ferry, an older man (obviously a local), insisted on seeing and inspecting my ticket to make sure it was authentic.  The shuttle took us to the border, where we were led by someone to the exit immigration office, then across the bridge of the Sixaola River (luckily not the Styx) and to the immigration office on the Costa Rica side, where another shuttle picked us up.  All very efficient and painless.  I was told one had to pay an exit fee of $8 on leaving Panama, but we walked right past that building without going in – evidently no control. 

Bocas del Toro, people arriving from the mainland – there was a permanent coming and going of boats and people, but I was told to wait
Costa Rica, here I come!

20 May 2026  Chilling in La Chorrera

Back in Albrook, the bus station in Panama City, I knew exactly where to go and what to do to catch the bus to La Chorrera, where I was doing a Workaway job at La casa de Ito, a hostel owned by two brothers, Raul and Mario.  Raul had told me where to get off on the Pan-American Highway, very close to the hostel, but the bus took a detour through town, so I got off at the very busy town square and ordered an Uber.  The hostel is in a house that was owned by their grandfather, but they have added on an open-spaced living and games area, and have tents for guests to sleep in. 

The living area – the mosaic tiling was done with old or redundant tiles that they were given by friends
Murals everywhere, painted by volunteers
This one was done by an artist friend who was staying with them, it depicts the different aspects of Panamanian life
My tent was the one on the right

Raul and and Mario work online every day, so my job was to keep the house clean and rake the leaves, very tranquilo (relaxed).  I walked to the town centre twice, but La Chorrera is not a pretty town, and it was very hot.  Once I stopped for an ice-cream in an air-conditioned little shop, and asked if I could sit at the one available table where a young guy was eating.  He could speak a little English and proceeded to tell me all about Costa Rica, as he had lived there for 3 years.  That was the only interesting thing about La Chorrera… 

Staying with Raul and Mario was great, though.  Raul went to a lot of trouble to provide local dishes for me, which I thoroughly enjoyed.  Every evening their friends would come to visit and they would play table tennis, guitar, music or just talk or play games on their phones.  I could never figure out who was who, but I gathered that Ricky made fantastic hamburgers and fried chicken, and Ruki’s mother made tamales (flavoured and spiced corn dough stuffed with chicken, wrapped in a banana leaf and steamed till firm). 

Top to bottom:  Tamale (and next picture, the leaves removed), chicharrón (crispy fried pork belly or skin) with cassava, patacones (twice-fried plantain slices that I had made), and mamallena (bread pudding)

Mario was busy with a project in his room, and I couldn’t understand why the broom was always in his room when I looked for it, until he explained that he was building something and had to clean up every day.  He eventually brought it out the day before I left.  It was a boat, for the game Dungeons & Dragons, of which I know very little, but he showed me how one could fold open the decks, with things inside.  He was building it with scraps of cardboard, empty toilet rolls and lots of toilet paper mixed with glue.  I was very impressed, and sad at the thought that it could be broken in their ensuing battles.  He however, was very pleased with his project, sure that it could be fixed again if broken. 

I went in to Panama City one day, to see the American Bridge over the canal and visit the Biomuseum,  which is close to the bridge.   The bus dropped me on the western side, as there was supposedly a lookout point and some Chinese stalls.  Well, I got there to find nothing, apart from one local stall next to the road, and an area that was cordoned off with rope and a guard keeping watch.  The guy from the stall could speak English and explained that Trump had ordered all the Chinese stalls and a statue to be removed, closing off the area to visitors.  America had built the bridge, but the Chinese had built the harbour on the inland side of the bridge, which explains their presence there – but Trump was calling the shots.  I walked across, a scary and unpleasant experience as the walkway is very narrow (and high!!), covered with garbage, and in the middle section there is no barrier between the pedestrian and the hundreds of cars racing past in four lanes.  But I stoically marched on, keeping my hand on the railing to my right, in case I stumbled – landing in front of a car on the American Bridge was not on my bucket list.   And so I walked from North to South America…

The one remaining Panamanian stall
The area that is cordoned off
I asked the guard to take a picture of the bridge
The harbour that was built by the Chinese
I passed under the bridge to get to the sea side to cross
View toward the sea – the Biomuseum can be seen in the distance

The Biomuseum (which depicts the biodiversity of Panama) is excellent – it has an interesting architectural design, with interactive and  informative displays.  It has different sections on different levels, and in the basement area, which is open, the history of the world and Panama is depicted on several pillars.   Here I made an interesting discovery:  my great-grandmother’s maiden name was Patterson (of Scottish descent), and in 1699 there was a failed attempt by Scotland, under the leadership of William Paterson, to found a colony in Darien, in the northeast of Panama.  Could it have been an ancester of mine?  Might just have been – a good explanation for my yen for travelling.

On the upper levels the biodiversity of Panama is shown through its geological structure, fauna and flaura, sea life and space exploration.  The isthmus (land bridge), which was eventually Panama, developed from volcanoes over millions of years, thus eventually connecting North and South America.  The general theory, that it was approximately 3 million years ago, has been accepted for the past forty years, but new research is showing that it all started many more million years ago with the movement of tectonic plates which caused a volcanic arch.  The forming of the isthmus allowed animals to move from South to North and vice versa, it divided the oceans into Pacific and Caribbean, impacting on the movement of the gulf stream, and effecting the development of marine life. 

One of the rooms have all these screens where typical Panamanian scenes are shown – even the floor has glass and sea-creatures would ‘swim’ under one’s feet. 
Pictures on the windows, as seen from inside

There was a colossal downpour when I came out of the museum, which lasted for an hour or more, and eventually I just put up my umbrella and caught a bus to the Pan-American Highway,  from where I could go back to La Chorrera.  Not that easy – the bus dropped me beyond the highway, and I had to trudge through wet neighbourhoods and roads to eventually find a bus stop.  A lady who was also waiting, assured me it was the right place, but a few buses passed and didn’t stop, some stopped but said not La Chorrera, and then a taxi stopped, asking if anyone wanted to go to La Chorrera.   I had checked taxi prices and was not about to pay $30, but then he said only $2.  I couldn’t believe it, but it was getting dark and I was anxious to get home, so I climbed in.  The driver lives in La Chorrera, was fed-up with the rain and worried that there might be leakages at his home, so he had stopped working and was going home.  Later Raul told me that it was quite common for taxi drivers to do that, and that the standard rate then was always $2.  I gave him $5 dollars as I was very grateful for the lift. 

There was a Chinese girl, Valencia, staying at the hostel when I arrived, and in her last day she entertained us with her traditional clothes, dyeing fans and swinging a dragon ribbon, which is called dragon poi, which I could barely do.  She said that during festivals in China, even little kids do it. Raul is also a tattoo artist, and when I came back from Panama City, he came up to me and said:  “Look what I’ve been doing today,” showing me a picture of a tattoo.  Valencia came out of her room, proudly showing me the tattoo on her upper leg.  I was sorely tempted to have one done, but I thought I had better ways of spending $100, even though Raul assured me I was not too old for one. 

We could choose from several fans that Valencia had, and when I asked her later what the Chinese lettering on mine was, the meaning  was quite profound:  “Life is a journey, sometimes challenging – I am the walker.”  Above the Chinese writing there is a red symbol, and the meaning of mine is:  “follow your mind/ good luck”. 

On my second last day there I had finished working and was sitting at the table outside my tent, staring at the wall, when I suddenly felt inspired to paint a dolphin.  If I couldn’t have a dolphin tattoo, I would paint one on the wall.  There was already a wave and a sun, and I found the perfect spot for my dolphin.  I’m the worst artist, so googled a picture and was quite chuffed with my attempt.  I told Raul and Mario that it would remind them to visit South Africa and to stay with me. 

They are busy extending their accommodation by building a ‘hobbit’ house, which they started while I was there.  There was already a cement rectangle as basis, to which they attached curved steel rods and wire netting.  Next would come waterproof plastic, then foam, more netting and eventually cement plaster, which would be covered by a mosaic of ceramic tiles.  Raul had learned this building method in Mexico,  and was planning on having it all finished in two week’s time. 

After spending 9 days living the traditional Panamanian life, having great conversations and listening to them and their friends as I lay in my tent, I was sad to go.  Raul carried Suerte to the front gate, and they sent me off with a fond farewell and special blessings. 

My next stop was going to be El Valle de Antón,  but I had to first catch a bus to Anton, a town on the Pan-American Highway, and then a local one from there.  When I arrived in Anton and told the conductor I was going to El Valle de Antón, he gave me a curious look and spoke to the driver, who went around the block again to drop me where I was supposed to have gotten off before.  A sleazy looking man immediately approached me, speaking English, taking Suerte and shoving me toward a seat against the wall, saying that the ‘big bus’ will be there in 10 min.  He had a little book, and was using his phone a lot.  Five minutes later a small bus arrived and he instructed me to get on, but we ended up going back 30km to the previous town, Las Uvas.  What was fishy, was that the bus driver gave the conductor some money, which he gave to the sleazy guy.  I was following our route on Google Maps, and when I asked the conductor why we were going back and not using the direct route from Anton to El Valle de Antón, he kind of smiled and said the buses on that road did not run regularly.  Back in Las Uvas, I had to carry Suerte over one of those road passes, and sure as anything, on cue, a bus, filled to capacity and more, was waiting just for me.  Again a man with a book and phone, and money exchanging hands.  I had to stand with a bent head, too tall for the space, grabbing hold of anything to prevent me from falling.  Later on I managed to get a seat, when some people had gotten off.   It felt like a cartel was at work – the drivers and conductors were mostly young guys, but some of the ones with the little books were older, and their eyes looked like they were on drugs. 

One guy with his little book, waving down a bus
School kids crammed in – they had to wait until all the seats were taken, then they could get in.   
This is how the locals travel

El Valle de Antón is a beautiful town built in a volcanic crater which was last active some 13,000 to 200,000 years ago.  It had once been a lake, which drained through many thousands of years, and the valley was occupied by different native tribes for many years.  At about 600m above sea-level, it is cooler than other areas of Panama and has become a popular weekend retreat for Panamanians, with a colourful permanent market where plants, fruit, vegetables and artisan’s products are sold.  All the plots are huge, with rolling lawns and pristine gardens, although the houses are not necessarily mansions.  There is even a street called Milionares Row. 

Interesting gate posts – the panther on one side, the deer running away on the other

The mountains forming the ridge of the crater provide the opportunity for many hikes, of which I did a few.  One of them, La India Dormida (The Sleeping Indian), has the shape of a woman lying on her side, and I was fascinated to read the legend that is told by traditional people. 

On the way up there are houses, and the kids use the paved pathway to play hop-scotch
There are undeciphered hieroglyphs on some protruding rocks on the way up
El Valle de Antón, spread out on the floor of the crater
I thought if I reached the top I would walk along a ridge, but the trail went down again and up, at least four times

I eventually gave up trying to reach the end of the trail, and walked down to the road running back to town as I wanted to have a swim in a river closeby.   I was low on water, and very tempted to drink the water from the river, but I was a bit scared as I realised the river runs through the town before reaching the swimming place.  I was visualizing an ice-cold Coke, but when I eventually reached town and was buying one, the man behind me in the queue was shocked at my choice of drink after a strenuous hike, and recommended I rather drink coconut water.  Meekly I replaced the Coke and went in search of coconut water, which I couldn’t find, but bought orange juice instead. 

There are mineral baths on the edge of town, and I followed the sign to ‘Aguas Caliente’ (warm water), ending up in a public heated water park, which I later realised was the local gathering place on a Sunday.  Everybody had gathered around the little pools with their cooler bags, food, loud music and kids running all over the place.  I had a quick swim, and went in search of the right place, where I had to pay $6 entrance fee.  My bathing costume was ruined for life, turned yellow-brown from the minerals, but it was very relaxing to lie in the lukewarm water.

On arrival at El Valle de Antón I walked 3km up to a waterfall and swimming hole, only to be told I couldn’t swim as it was closing soon.  “But I have to swim!” I exclaimed, “can’t I still do it?”  Ten minutes is what I was given, and I had to pay $6 for that, but definitely worth every cent. 

On my way I had seen and photographed a beautiful flower arrangement in a stall, speaking to the woman who had made it, and I recognized her on the way back, as she was walking home.  I stopped and chatted to her, very happy that I knew somebody in town. 

One experiences so much in a short time, I’m afraid my blogs are rather long, but they are also serving as diary for me, so I appreciate you all for sharing my experiences and memories.  I’ll end this one with some pictures with descriptions – great place, El Valle de Antón!

Trail up to Cerro Cara Iguana (Face of the Iguana)
I had just been thinking I need a walking stick, when I almost tripped over one in the path.  A few minutes later it saved me when I slipped on some pine needles – one of those small miracles
Scary sign, especially as the trail then went through thick and high shrubs and grasses
Shell ginger (porcelain lily), red bananas and Red Torch ginger (Emperor’s Staff)
Corpus (Palicourea triphylla), yellow flowers (Lisianthius seemannii), Shaman (Dodonaea viscosa), Guava (Psidium guajava), Copey  (Clusia Rosea Jacq.), flowering vine called Savannah Flower or “Plebeian Trumpet Vine”. ( Mandevilla hirsuta) 
The last night there was this parade, evidently celebrating the biodiversity of El Valle de Antón

7 May 2026  Buses and places

When we flew into Panama from Bogotá, approaching from the Pacific Ocean, I was surprised to see we were heading northeast past Panama City and within minutes ended up almost over the Caribbean – Panama is a very narrow ‘bridge’ between South and North America.  The eastern part we were flying over was mostly forests, called the Parque Nacional Chagres, and there is only one road running east to the south of the national park, thus mostly uninhabited.  Panama City, on the other hand, is rapidly growing and in 2023 had a population of almost 2 million in the broader metropolitan area.  The skyline is impressive, impossible to get it all into one photo.  Very modern, with a metro-line that is being extended to La Chorrera, west of Panama City. 

I bought a sim card at the airport, and when I tried to change dollars to balboa (Panamanian currency), I was told that they use USA dollars here (1 USD = 1 PAB) which suits me fine.  I asked the man at the cambio (money change place) about taxi’s, and he pointed me to the counter across the way, which was unmanned.  I was looking around when I heard him shout “Taxi!” – he had come out of his booth and was shouting to the man in charge of the taxi booth. 

The hostel, Casa Areka, where I had booked at, is in a small area that has no immediate high-rise buildings in the vicinity.  Maurice, the manager, was super friendly and helpful, excepting that I had to lug Suerte up a narrow flight of stairs to the 6-bed dorm with an en-suite bathroom.  I was starving, so headed straight to the huge store in the mall behind the hostel, bought a beer, a ready-made tuna and pasta salad, as well as a green salad, devouring it all the minute I got back.  I headed out to explore, finding a park with a dilapidated jetty and small beach within two blocks from the hostel.  I walked to the point of the jetty, clambering over the broken parts, to watch the sunset and take some pictures of the buildings opposite the jetty. 

The following day I walked the 5km along the coastline to the Casco Viejo district (literally translated means ‘old shell’), the colonial quarter of Panama City.  It was an interesting walk, but humid and hot!

A very polluted and bad-smelling stream flowing into the sea here,  which causes it to be brown in this area
Yacht harbor in the background, with some yachts lying in front
A sculpture of the Harpy Eagle, the official national bird of Panama
Looking back towards the city
The bronze bull sculpture, symbol of strength, resilience and prosperity, a  well-known landmark of Panama City.
Approaching the Casco Viejo district

I ended up in the Plaza de la Independencia (Independence Square), which was where Panama declared its independence from Colombia on 3 November 1903.  I was quite surprised when I had to pay to go into the Metropolitan Cathedral, also known as the Catedral Basílica Santa María la Antigua since 2014, when it became a basilica. It is one of the oldest cathedrals in the Americas – construction was started in 1688, and it was completed in 1796. 

Independence Square
Metropolitan Cathedral with its two plastered  towers
Beautiful music was playing when I entered, and when it stopped, I realised the basilica is so big, there was a service being held behind that altar. 
A beautifully restored building
And the one right next to it, ready for restoration. 
Opposite the old building a mother was doing home-schooling with her children on the pavement.  A man called out to her from inside the building, but she didn’t even look up from her phone.  See how the little girl is looking at her mother. 
A jolly bar
With two jolly ladies
And then Maps.Me took me back through this street, adjoining the Old Town – a slum area, quite an experience to walk through. To me, this was where the real people lived, going about their daily tasks. 

I was so hot and bothered when I walked back, and thinking about it, I had a great inspiration:  I was going to cut my hair.   Back at the hostel I had a shower, put on a dress and googled a hairdresser – there was one right next door!  I had a lot of trouble explaining to them that I wanted a no 2 razor cut.  Even Google Translate was to no avail.  It was only when I said “a razor like a man’s” that they understood and asked a male hairdresser to shave off my hair.  What bliss, I should have done it long ago.  

Before and after

I met some really nice people at the hostel, and one of them, Hannah, was very excited about my haircut, as we chatted at the pool before I went.  The funny thing was, she didn’t recognize me in the kitchen later when everyone was making supper.  I said: “Hannah, what do you think?”, and she exploded with a “Oh my goodness, I didn’t recognize you at all!  I love it!”  Some other people also asked me whether they had seen me beforehand, as they didn’t recognize me. 

Most of the people there had done a boat trip to the San Blas Islands, or had been, or was going to Santa Catalina – those seemed to be the popular things for the young crowd and the surfers.  I had other plans though, as I had heard about the Pipeline Trail near Gamboa, which was where I was heading to.  I took an Uber to Albrook, the bus terminal in Panama City, where I had a gruelling and challenging experience of catching the local bus to Gamboa, a 45-min trip to the  northwest.  In short:  every counter I approached to buy a ticket, told me “further down”.  I finally found an information counter with an English-speaking lady, who explained that I had to buy a Metro Card, as it is used for local buses.  The machine swallowed my money without producing a card;  I had to wait in a long queue at the claims counter, to be told I had to wait for the supervisor;  45 min later I was told the claim would pay out in 3 days’ time;  I bought another card for US$3, couldn’t find the departure platform, and eventually the information counter lady escorted me outside and made inquiries;  found the right place, waited another 30 min and eventually boarded – but then my card wouldn’t work, it was not loaded with dinero (money)!!  A very kind woman on the bus came to the front and swiped her card so that I could enter.  The total cost for the trip was US$1 (all that effort for $1) – but one can’t pay cash.  Was I happy to sit down, after strapping Suerta down with a safety belt that is in an open area on the bus. 

I had booked 3 nights through Airbnb, and had a lovely room with a fan and an aircon with Migdalia, who couldn’t speak English, but was most accommodating and helpful regarding information and suggestions for things to do.  Her house, in the middle of the town, was spotless and uncluttered, and one had to take off your shoes when entering.  There are many huge trees in the area, with houses scattered far apart.  I had downloaded the Merlin app for identifying birds, and on the first morning I stood on the stairs outside her kitchen for 30 min, then walked around the block for an hour, and in that time Merlin had identified 48 different species of birds!  I was flabbergasted.  And then there were 3 agutis (agouti in English) in her yard, that ate from her hand.  And black vultures, and even 3 iguanas the following day – a complete menagerie. 

Aguti – Gamboa is well-known for them
Migdalia’s house
Migdalia also cooks – lovely meal.  Next to the mash is half a fried plantain (cooking banana, grown in her garden)
She also has a Guanábana (soursop) tree and picked this one the day before I left.  One picks them green, and they have to ripen before they are used.  This one was exceptionally big.
Downstairs – I loved the hammock
The fruit of a Noni tree (Morinda citrifolia), growing in the garden.  It is traditionally used to boost immunity, reduce inflammation, and ease pain.
The garden – one could just sit there and see many birds
A green iguana
These vultures were fanning their wings after a heavy downpour of rain.
Common Tody-Flycatcher (Todirostrum cinerium)*
Black vulture (Coragyps atratus)
These two iquanus came running into the yard and were fighting.  Migdalia said they were two males.  The one who was trying to get away was eventually badly bitten, didn’t think he was going to make it. 
The aggressor then climbed up the fence
Crimson-backed Tanager (Ramphocelus dimidiatus)*

There is a sloth sanctuary about 2km from the house, and as they are difficult to spot in the wild, I thought it well worth a visit.  One buys a ticket for the tour at a very grand hotel, which includes a visit to the big frog- and butterfly-breeding cages.  On the way we passed an orchid nursery, but very few were flowering. 

View down into the garden of the hotel, with the Chagres river in the background.
Yellow-headed Caracara
(Dabtrius chimachima) *, in the garden of the hotel.
A vanilla orchid (without flowers)
Lady of the night orchid (Brassavola nodosa), named so because of the scent it gives off early evening
Dancing doll (or lady) – yellow oncidium
Hot Lips plant (Psychotria elata), The kiss-shaped bracts are not flowers, but leaves, and are used to attract hummingbirds and butterflies.   The flowers appear later, and turn into edible berries.
Hanging Lobster Claw (Heliconia rostrata)
An African tortoise (bergskilpad) – I told them it needs a pond to swim in, they like doing that.  My mother had a license to keep them, she wrote a book. 
Green and Black Poison Dart Frog (Dendrobates auratus), very small (2–4 cm)
And even smaller Strawberry Poison-Dart Frog (Oophaga pumilio), poisonous to predators and although non-lethal to humans, it can cause severe irritation when touched.
The blue butterfly, Blue Morpho (Morpho menelaus), very difficult to photograph.  I saw quite a few of them in the rainforest the following day.
The one sloth – there were 5 that had been rescued

Gamboa is on the Panama canal, and when I walked back via a lovely trail, I came out at the place where the Chagres river runs into the canal, and I sat and watched the huge freighters pass.  A train came past twice as well, loaded with crates. 

This ‘shining’ object at the beginning of the trail fascinated me
Closer inspection revealed it to be a perspex shape, reflecting light
A giant ceibo tree with these amazing roots
The Chagres river coming in on the left, the Panama canal from the right.  There is a man-made lake, Gatun, that allows water into the canal.  The water does not flow either way, the ships are regulated at each end of the canal (Panama City and Colon) with locks. 
I watched this weird freighter from afar
Which eventually looked like this, massive. It was Chinese. 
Behind me was this abandoned lighthouse, and the agouni and butterflies painted on the structure depict Gamboa – the original road into Gamboa came along here. 

When I got back to the house, a German traveller, Sarah, had arrived.  She had walked the Pipeline Trail that afternoon and was not impressed, but I decided to go the next day anyway.  It was good to have English company, and we shared our travel stories.  She also mentioned that the local restaurant next to the only shop in town, sold very tasty meals for much cheaper than I had paid for mine the previous evening.  I had bought some bread, peanut butter, jam (for sandwiches) and oats (for porridge every morning), so was okay for food, but I did have a hamburger and chips at the restaurant the next day.

The Pipeline Trail in the Soberania National Park is known for its diversity of bird and other animal life, and is a popular destination for birders and nature lovers.  It stretches for almost 30km to Gatun Lake, the manmade lake that feeds the Panama Canal.  Most people walk for an hour or two – I walked 5km before turning back, quite enough in the humidity and heat.  I met a few groups who were walking with a guide, but I like to do things on my own, saving money in the process, so obviously I saw very few birds, no sloths and only a few white-fronted Capuchin monkeys.  I did hear the terrifying call of the Howler monkeys, but never saw them.  The trail got its name in the 1940s when the Allies dug this route for a pipeline that was never completed, and although there is an embankment on one side, it is totally overgrown and one is not aware of a pipe.  The trail follows a road though, so invariably there were vehicles coming and going.  I found a trail veering off to the left, and walked a good kilometer or more uphill to a place called Radio Hill, in the hope of finding a view.  There was only an old water tank, and a tiny viewpoint, but I did see one of the green frogs at the base of a tree. 

The view (much enlarged)
The female frog lays 6 – 10 eggs, which the male guards and keeps moist until they hatch, about 2 weeks.  He then carries the tadpoles on his back and deposits them in a small secluded pool of water, like a bromeliad plant or nook of a tree trunk, often high up in a tree, where they grow to maturity.  Once adults, they return to land.
There were two of these Pileated Woodpeckers (Dryocopus pileatus) and I watched them for a long time.  They were just feeding, up and down the tree. 

I was unable to recharge my Metro-card in Gamboa, so offered money to the bus driver, but he just waived me (and Suerte) in.  I had to go back to Panama City to catch a bus to Colon, on the Caribbean coast, from where I was going to a hostel a few kilometers from Portobello – I seriously needed to swim.  The description of Hostal Ofiuras said:  “Private room with en-suite bathroom, sea-view”.  They did not mention that the hostel is on the side of the narrow main road that runs between the mountains and the coast, and that the shallow sea had sea grass, and that I was the only guest.  My apprehension soon turned to perfect relaxation and enjoyment, as I went into Portobelo to buy groceries, had a clean and functional kitchen all to myself, and could lounge on the deck-chairs or swim in the little pool right in front of my covered patio (which was great, I could even sit there when it rained). 

Arriving at the hostel,  right on the street
Fortunately my room was at the back, overlooking the sea – the downstairs one with little stoep
There was a fan that I kept running permanently
First time in my life I had to cope with a small crab on the shower curtain
Beautiful sunset the first night

Portobelo on the Caribbean coast has an interesting history.  It was established in 1597 as a port that the Spanish used to export Peruvian silver from South America.  Legend has it that Columbus named it Puerto Bello (Beautiful Port) in 1502.  Through the early years it was repeatedly attacked by privateers and pirates, the most well-known being Francis Drake, who died there of dysentery and was given a sea-burial.  There is a little island close by called Drake Island.  There are remnants of an old fort, which is now a UNESCO heritage site, but although it was mentioned as one of the best tourist towns, it is not well-kept.  I went into the church, which is being restored, and saw a black Christ figure- afterwards I read that it is also known for its black Christ. 

Portobelo
The harbour at Portobelo
The black Christ figure behind glass
Remnants of the fort

I saw some people snorkelling deeper into the sea in front of my room, so went looking for equipment to join them.  I was told next door, and again next door, and eventually found someone where I could rent frog feet, goggles and a snorkel.  When he heard what I was planning, he suggested that I rather take a boat to playa Huerta (beach that could only be reached by boat, $50), as the snorkelling was much better there.  Good decision, as Maps.Me had shown a trail through the forest that I had thought of taking, but turned out to not be one at all.  The rainy season had started, so luckily there were not many people.  I bumped into a woman who recognized me from the bus station when I was waiting for my Uber to take me to my hostel.  I had offered her a ride, but she preferred getting on to the very crowded local bus.  We chatted for a bit, and when I was picked up again after 3 hours of snorkelling, swimming, lying in the sun and chilling under the trees, she waved frantically from where she was snorkelling – instant friends. 

Giovanni, my friendly captain, (the best, according to him).
Huerta beach,  Drake Island on the left
Drake Island
There were 3 locals under the dry tree, where there was a swing, and they were in the water for the 3 hours that I was there, only getting out for 20min to eat lunch.  Without hats – I cannot understand how people can tolerate so much sun.  I wore a T-shirt while snorkelling, and put a lot of sunblock on my short hair!

The next day I took the local bus to another beach, Playa Langosta, that looked like it had sand and was swimmable – which it was, but a stupid guy came and parked his car, opened his boot with massive speakers and proceeded to play the loudest boom-boom music which made the earth tremble.  He was immune to any approach from people to turn down the volume.  I tolerated it for a while, then moved further away to sit under some trees, but there was so much filth lying around, and other people were playing music too, that I just had another swim (at least the sea was clean) and fled home to my little pool and peace and quiet.  It rained later anyway, so it was just as well I had gone home. 

Angosta Beach
Mangroves, right next to my little beach.  I read of their ecological importance as breeding ground for marine species, and how they are deteriorating as a result of agriculture and shrimp farming.
The local buses, often quite full, no aircon, but at least the windows are kept open
On my way back to Colon, to catch another bus to Panama City.  As the bus filled up even more, I gave up my seat to a young girl who was holding her toddler, and I had to hang onto the rails for the next 30 min, rucksack on my back, sweat pouring down my face. 
They open the bus at the back for storage, where that day they removed many bunches of bananas

When I arrived in Colon, I was asking around where to catch the bus to Albrook (bus station in Panama City) when a kind lady pointed out to where I thought I should go, but then she indicated to me to follow her.  Through the crowds along the street, broken pavements, vendor’s everywhere, I just kept on following her, pulling Suerte most of the way, picking her up at times, until she said we had to cross the traffic-filled street using the pedestrian overpass.  My heart sank – all those stairs, and Suerte weighing a ton (19kg actually, I checked at the airport).   I managed as best I could, the lady glancing over her shoulder all the time, encouraging me with a sympathetic look.  Halfway across the overpass, she pointed to a bus (a big one, not a local one), asking them to wait for us, and I bravely struggled on.  When I got to the bus, I realised she was not coming, had just done me the favour of taking me there, such kindness.  The conductor grabbed Suerte, put her in the baggage compartment and forcefully squashed me onto the front stairs, as the bus was so full.  There I stood, one foot on a lower step, barely able to find a place to hold on, wedged in between a garrulous conductor, two men behind me, and three more women, all on the stairs of the bus.  One woman was sitting right next to the driver, who kept up a monologue for the duration of the trip.  After about an hour some people started disembarking, so that I eventually had a seat for the last 30 minutes, otherwise I would not have made it.  The irony was that I was in no hurry, and would gladly have waited for the next bus, even for an hour or more.  But one is carried along by the momentum of the moment, and one does not think clearly. 

I bought my first bottle of wine in Portobelo,  as I was staying three nights – fantastic to have a glass of good Chillean Cabarnet Sauvignon at sunset on my little beach. 

26 April 2026  Glorious Cultivarte

Two weeks of living in the most beautiful environment,  doing volunteer work on a farm called Cultivarte, 20min by local colectivo from Anapoima, Colombia. 

Eyal and Natalia have spent about 15 years planning, and 10 years implementing and fulfilling their dream of creating a space where they can live and propagate their healthy, natural and structured lifestyle.  Their house and all the structures they have built, are from bamboo, and the grounds surrounding them are cultivated, but natural, with pathways connecting the various areas.  There are more than 800 mango trees on the property.   They run yoga and meditation retreats on weekends, or anybody can book and run their own retreats or workshops.  They are also involved in teaching English at the local school.

The main house.  Eyal & Natalia live upstairs, with the volunteers, kitchen & dining area downstairs
The pathways
Kitchen & dining area for the retreats
One of the bathrooms for the participants of retreats
A bench with a view – my favourite spot after work
The view
The Maloka (place for sharing), where yoga is done
One of the houses for the participants
Their bathroom
A single bungalow for participants
Detail of a bathroom

We were 4 volunteers – myself, Emil and Emma from Denmark and Boaz from Australia.  From Monday to Friday we had a structured programme, with either Eyal or Natalia explaining every morning what the work would entail for that day.  On weekends we were free.  We started at 7am with small chores, yoga at 07h20, breakfast at 08h30, work from 09h00 – 12h00, lunch at 12h00, siesta, and then work again from 14h00 – 16h00.  After that we were free to do our own thing.  Supper was at 19h15 – three scrumptious vegetarian meals made by their trusted chef and helper, Sara. 

Breakfast
One of our lunches
Pizza night – Eyal making the bases
Emma frying the potatoes and onions
A potato & onion pizza – new one for me, delicious!

On Saturday I went to Anapoima to buy slip-slops as my Crocs had broken, and to have lunch, preferably meat (which turned out to be a very tough steak, again!).  I was standing in the doorway of the restaurant looking at the menu, when I heard a voice behind me:  “Can I buy you some coffee?”  Amazed at the English,  I turned around, and it was Eyal who was in town to have his car washed.  He not only bought me coffee, but cheesecake as well, very kind of him. 

In Anapoima, clumps of white flowers on these trees, very weird.  The yellow ones are dead leaves. 

On Sunday I walked to a nearby village , El Triunfo, mostly uphill and the last 800m very steep, arriving hot and sweaty.  I bought a cooldrink at a street cafe, and was calling all my children, when a church procession, led by a priest, came past in the street, stopping at different houses to bless them.  I couldn’t understand how the priest decided which houses to bless, until I saw that there was a table with some decorations outside certain houses, and that is where he stopped.   The priest was chanting all the way, it being broadcast by a car that was following the procession, and I had to laugh, as he became short of breath when he was walking uphill to the church, commenting on it!

El Truinfo – which felt more like a ‘triumfo’ when I’d walked up the hill!
The table in front of a house
The priest blessing a house

My work was mostly weeding the vegetable garden and some flowerbeds, but Natalia challenged me to help with the construction work too, which I happily did.  Emma and I made four drawers for a wardrobe for the new house Eyal was building, and after the first day, she said she had learned a new word, “skew”, as I had used it so often.  Boaz, who is a carpenter by trade, was very patient with us, although at the end he admitted that the work we had done in 3 days, would have taken a skilled person a few hours.  And the drawers would have been the same size, and not as ‘skew’ as ours. 

Weeding the pumpkin patch
Natalia – always barefeet, dressed in shorts when working
Boaz, the carpenter
Emma sanding some wood
Sara, the chef
One of the drawers in the foreground
The finished product, although I think the drawers were not working properly, Boaz had to  make some adjustments. 
The new house, almost complete
Sunset from the deck of the new house

The young people accepted me wholeheartedly,  and we had a lot of fun, playing cards at night, with much humor and laughter.  I had told them it was my birthday on the 20th, and before my last lunch, Natalia surprised me with a brownie with a candle, all of them singing happy birthday – the best gift to end off an exceptional 2 weeks.

There was an motorbike accident on the way back to Bogotá, a man was still lying in the road and I assume another had been put in the ambulance, as there were people around it.  Our busdriver was a bit of a cowboy, so I was reminded how easily things can go wrong and was grateful when we arrived safely in Bogotá through very heavy traffic, the busdriver weaving in and out of traffic.

Alan’s plane was leaving late on the 18th, so we met that morning and walked around in the botanical garden and a nearby park with a big lake.  Both these places were well-kept, beautiful and clean, and the botanical garden had some interesting cultural and educational aspects as well.  There was even a section where South African plants were growing, which made me nostalgic. 

A man-made waterfall
A Maloka in the botanical garden
The inside – a fire burning in the middle, hammocks on the side and a shaman ready to engage one in conversation
These little stools were each made out of a solid piece of wood
Very dainty orchid, small as my finger nail
The botanical garden was founded in 1955 and named in honour of the botanist and astronomer José Celestino Mutis, who headed an expedition in the 18th century where over 6,600 new species of flaura and fauna were discovered.    
A protea!

I had four more days in Bogotá before flying to Panama, and on Sunday I decided to climb the 1,605 steps to Monserrate, a viewpoint in the west Andes behind the city.  It is 3,152m above sea-level, and the modern day basilica there, called the Basilica of the Fallen Lord (Señor Caído), was completed in 1920.   The original was built in 1640 as a place of worship and pilgrimage site for the Spaniards.  Climbing up to the basilica is very popular with the locals, and it being Sunday, about half of Bogotá were either going up or going down.  I had not slept well the previous night, and was tired even before I started, so I stopped for a rest after every 20 steps.  Initially the steps were far apart, but as the trail got steeper, they were closer together and I could manage 50 at a time, and even 100.  I did not feel alone – many people often stopped to rest.  It took me 2,5 hours to climb, and it rained the last hour, which meant I didn’t see the view from the top, but I had taken photos lower down.  A service was starting as I entered the basilica, and I was surprised when they started playing a jolly religious song with everyone clapping.  I didn’t stay long, but I understood a little in the beginning when the priest commended people for undertaking the pilgrimage,  especially in bad weather, so it felt special.    It was quite a cultural experience, as there were stalls along the way, selling all the local street foods, as well as artisan products, and just being part of that throng of people was worth the effort. 

Halfway up there are all these stalls, like a little town. 
These are marshmallow-like desserts, or so I thought, until I read that Gelatina de pata (cow’s foot jelly) is a traditional Colombian sweet treat made by boiling cattle legs to extract collagen, which is stretched to get a spongy texture and then flavoured with sugar cane syrup or vanilla.   Some people buy the wrapped packages in the back, which has not been ‘fluffed’.
Still making it the traditional way.  In the city they have machines stretching the mixture
These are hojaldras (deep-fried puff pastry)

Monday was my birthday and I spent the whole morning reading and answering messages and taking phone calls, fantastic.   I treated myself to a meal at the popular Crepes & Waffles, a restaurant started by two women and where only women work, and where the food is divine.  I told them it was my birthday, and they surprised me with a Feliz Compleaños written on my dessert.  

The gold museum in Bogotá has been rated as one of the best museums in the world, and it definitely is worth a visit.  I spent my last day in Colombia there, and was struck by the depth of culture that the Colombians have, going back thousands of years.  The history of gold is narrated with artifacts and descriptions, and the explanations of rituals and meanings attached to them adds a dimension that is both humbling and thought-provoking.  Something that stood out, was the absence of weapons – no violence, only deeply spiritual, creative and skilled people.  As was described in the museum:  “Metal objects that were created by man, were returned to the earth as gifts to the gods.  Imbued with profound religious meaning, they are offered up in lakes and caves, in order to restore the balance in the world.  The metal cycle is thus completed; manipulated by man, it is used by him to manage the universe.”  I left the museum filled with awe, very grateful for the opportunity to have been able to travel in Colombia, at the same time wishing I could stay longer. 

The long sticks were used to remove lime from the poporos (containers that were used to store lime, made from ground sea shells).  The lime was chewed with coca leaves in a sacred ritual called mambeo.  The masked figures on top of the sticks (next picture) represent dancers in a ritual that restated the political, social and religious links within the community. 
The Muisca raft (one of the Andean tribes), depicting a ceremony.  This was made by a Muiscan metalsmith in the 14th or 15th century, using an alloy of gold, silver and copper.  It was found in a cave in 1969, and has become a national emblem for Colombians.
The bodies of important persons were preserved for the afterlife and also to maintain their presence within the community.   Deceased chiefs were mumified, kept in their residences and brought out for ceremonies.
This was a shell that was covered with 7 thin sheets of gold – the shell has disappeared, yet the gold kept its shape. 
The Andean metalsmiths were known for their use of the lost wax method.  They were experts at shaping objects in wax, casting them, removing the wax and pouring gold or other metals into the cask. 

Just a few more pictures of Bogotá – I was very sad to leave. 

A protest march by traditional people, about property rights and customs, I think.  Very peaceful, nobody spoke, but it was about a kilometer long, everybody dressed in traditional clothes
Simón Bolivar temple on Jounalists’ Park, named for journalists like Gabriel Garcia Márquez.  Monseratte in the background.
I had several meals at this charming restaurant, called Racion 19, just around the corner from my hotel, Artistico.
I bought breakfast here every morning, just below my first floor window – arepa (mealie bread) with egg, ham and cheese. 
Goodbye Bogotá and Colombia

15 April 2026  Pests and perks

Gnats have been having a field day on me here in Colombia – the welts keep itching long after, and every new bite causes the old ones to itch again.  I’m slowly becoming immune, and have bought some ointment which helps for a few hours.  Other than that, I am surprisingly healthy, strong and fit, for which I am very grateful.

Meeting up with my cousin Alan, almost 4 weeks ago in Bogotá, opened a whole new world to me.  He is an ornithologist and naturalist and an avid birdwatcher, with binoculars, camera with huge lenses and the necessary apps on his phone.  Colombia has the highest number of bird species in the world, with over 1900 recorded, more than 80 of them endemic to the region.  Alan came to Colombia to do a birding trip, but arrived a week earlier so that we could travel together for a while – wonderful for me to have company, and an expert guide to go with it. 

The busy roads in Bogotá have these yellow-railed pedestrian crossings, and these murals were on the side of one

We decided to meet for coffee to discuss our plans for the next couple of days, and were served a very good cortado, which Alan proceeded to knock over before even having had his first sip of Columbian coffee.  A proper mess, with his brand new Lonely Planet book on Colombia, and his birdwatching notebook with calender, covered in coffee stains.  Undeterred, we carried on planning and within 10 min had an itinerary (sort of) worked out and our first 3 days booked in San Gil, a 6-hour bus trip north of Bogotá.  “You’re good at this”, Alan commented.  “I’ve had lots of practice,” was my reply. 

We caught the bus to San Gil at 10am, thinking it would be a 6-hour trip, which then turned out to be 11 hours, so we arrived after dark.  We had been sitting in the bus for so long, we decided to walk the 2 km to the hostel, fortunately downhill, as we were carrying our luggage – I had a smaller bag, Suerte was left at my hotel in Bogotá.  We arrived at the address, but there was no sign of a hostel, and the area looked a bit dodgy.  The owner, Manuela, arrived within a few minutes and unlocked a door – what a surprise awaited us!  She and her sister had restored a 100-year old building, which had originally been the first hotel in San Gil.  It is a double storey building, around a covered courtyard, with high ceilings downstairs as the horses were brought indoors in the past.  They had kept a lot of the old woodwork, but replaced the floors, using the floorboards to build the coffee tables.  The kitchen and bathrooms have been newly built, all very tastefully done.  Their aim is to open a coffee shop downstairs, which would probably happen soon.   

A black vulture – there were a lot of them at the place the bus stopped for lunch
The hostel, called Casona El Nacional
Downstairs, where the coffee shop will be

San Gil is not a very exciting town, but there are many trails in the area, and the first day we went to the Cascadas de Juan Curi Parque Ecológico, where there is a beautiful waterfall with a pool that we could swim in (I think this is where the gnats got to me the first time).  There is an app, Merlin, that identifies bird calls, showing pictures of the specific bird, so our progress was slow and comfortable up to the waterfall as we stopped often to identify the bird calls.  Alan identified more than 20 species every day, and recorded them on EBirds at night, a website that contributes globally to bird sightings. 

Market street in San Gil
Guanabana or soursop, the fruit of Annona muricata, an evergreen tree.  They make delicious drinks from it. 
Entrance to the park
It was a lovely walk through the forest, with smaller waterfalls coming in from the side
Exquisite flowers
A rhinoceros beetle

The following day we took a colectivo (local bus) to a nearby town, Barichara, and walked 6km of the Camino Real to Guane, a small old town where time seems to have stood still.  The part of the Camino that we walked, was a broad stone-paved path with stonewalls on either side, quite impressive.  It was a Sunday, and many people were walking, some with blaring music from radios they were carrying, some overweight and very hot, some wearing strappy tops and tight fitting shorts – all very Colombian.  It took us 4hrs to do the 6km, because we stopped so often. 

A black vulture (Alan took this picture)
The stone-paved path
Stone walls on the sides
Guane
Tha back of the church in Guane
There are many fossils that the people collect way down in the valley and sell on the streets.    Alan bought a small one from this sweet old lady, who then proceeded to give us each a small piece of quartz
The church in Guane.  There was a service on when we arrived, and it was packed, people even standing outside in the hot sun.
Eating our lunch on the square at Guane
View down into the valley
Traditional dancers on the street in Barichara
House in Barichara
And little tuc-tucs that I love so much

We were taking the night bus to Santa Marta the following day, so had time to go to the Parque Natural El Gallineral in San Gil, close to the hostel.  It had been raining during the night, and the park was closed (parks close when it rains, as I discovered in Buenos Aires), but luckily it opened just before eleven.  We spent a few hours exploring, seeing iguanas, birds, river rafters, flowers and huge trees.  We sat next to a stream and had the sandwiches we had made, Alan trying hard to find a specific bird, without any luck.  A light drizzle started as we left, which soon became a total downpour.  We had an umbrella and a rain cape between us, but we soon realised it was insufficient and ran for cover under a vendor’s awning.  When the rain eventually stopped, the streets had been turned into small rivers, and we were drenched by the time we got back to the hostel, having had to trudge through water that was running accross the sidewalks.   Luckily Manuela had said we could use the kitchen and bathroom until we had to leave, so hot showers sorted us out and the wet clothes and shoes were stuffed into plastic bags. 

An iguana high up in the bamboo next to the river
Interesting roots of the tree
A Whooping mot-mot
Thick-billed euphonia
In the park
Alan looking for his bird
The river rafters
After the rain

Meryl thinks she is clever in chosing good hostels – until she chose a party hostel in Santa Marta!  Fantastic place, delicious breakfasts included, with a small swimming pool in the courtyard, very friendly and helpful staff – but the very loud, thumping music carried on until 3am, or even 4am.  It was supposed to stop at 2am, but it being Easter holidays, it carried on later than usual.  If in Santa Marta, avoid the La Brisa Loca (which, by the way, means The Crazy Breeze). 

Great breakfast
Crazy place, very colourful

Santa Marta is on the Caribbean coast, a popular holiday city for Colombians to visit, and there were many there as it was school holidays.  We stored our luggage until it was time to check in, and walked the few blocks to the sea, where the water was not very ‘Caribbean’, as it was the harbour area. It was very hot, so we decided to go and swim at the hostel instead.  On the way we went into the gold museum, and I was amazed at the intricate designs that had been made by the indigenous people.  The history of gold in Colombia is quite interesting.  For the indigenous people, it held spiritual and political meaning rather than monetary value, and they used it in their rituals.  The legend of El Dorado originated as result of the Muisca tradition of covering their chief in gold dust before pushing him into the lake at Guatavita, and throwing gold objects into the lake as well. 

Santa Marta
Depiction of a ritual gathering in a sacred enclosed area, masked figures surrounding a child or an animal.  Musical instruments reproduced the sound of the mythical stories recreated in the ritual.
Small intricate gold designs

Finding the place from which to take the local bus to Parque Nacional Natural Tayrona the next day, was quite a challenge.   It was in the market area of Santa Marta, a crowded, chaotic and noisy set-up with dirt everywhere in the streets.  

This stall at least was clean.

We did eventually find the colectivo and spent the day hiking in the park.  The walk from the entrance to the coast is through indigenous forests, but I was rather disappointed when we reached the sea, as it was quite a commercialised area, and crowded.  There are several beaches, and we managed to find a quiet spot to eat our lunch and have a swim.  We had planned to walk out through a different gate, but when we asked some rangers about the possibility of doing that, they told us it would take 8 hours, as one has to cross a mountain.  I didn’t feel like walking back the same way that we had come in, and we chose to take the ferry back to Santa Marta, an option that got us drenched once again, as was everyone on the ferry.  The sea was choppy, the boat was fast and the spray from the boat deliciously refreshing, but heavy.  

The park, we started on the right, walked to El Cabo, then took the ferry
Huge granite rocks everywhere – people put sticks underneath, seems to be a thing there
First view of the Caribbean
Drinking coconut milk, very refreshing (I was hot!!).  Then they chop it open, and you can eat the coconut.
One of the camping/eating places along the way
There was a sign at Playa Del Cabo, warning there might be crocodiles, and we saw this one in a shallow pool next to the beach
White-fronted Capuchin monkeys
They can hang by their long tails
A well-camouflaged butterfly on a rock
Playa Del Cabo
One of the ferries
People waiting for the ferries – it was chaotic, one had to go into the water, step on the knee of a guy holding the boat, and jump on.  We went back to the beach four times to pick up more people before we eventually left. 

The next day we again had to find the collectivo that would take us to Minka, a small town in the Sierra Nevada mountains close to Santa Marta – it happened to be in the same messy market area.  Minka is high up in the mountains, and again there were several hikes in the area.  We only stayed one night, and spent a few hours doing a long uphill hike along a road to a waterfall.  We didn’t even see it, as one had to pay an entrance fee, and by then we were fed-up with all the people, motorbikes, 4×4 vehicles and cars travelling up to the waterfall, completely overcrowded.  So we went back, swam in the pool at our hostel and Alan treated me to a wonderful meal in a restaurant on the bank of the little river that runs through Minka. 

A funny house on the way to the waterfall
Part of the way is next to this lovely river
Huge clumps of bamboos along the way
These benches and the hot-air balloon below, were all made out of plastic lids of bottles
Bird nests in the trees
Minka
These artisan bags are everywhere, very beautiful
Church on the square in Minka
The pool at our hostel
The sitting area at the hostel
Where we had our dinner

Back in Santa Marta, I had to find a place to change money, and when I asked a group of police officers where I could find one, they escorted me to one which was just one block away – quite weird, but very friendly.  We also ran into a religious procession, and it was funny how the people from the street just joined in.  

The police escort
The band accompanying the procession.

We flew back to Bogotá as Alan had to join his birding trip group, but he had time till 5pm, so I could show him the historical part of Bogotá, called La Candelaria.  (I posted some pics of this area in the previous blog, will just add a few more.)

Artists drawing on the street